Valine in Vegetables

List of vegetables with a high valine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.1g 164%
2 Soy protein concentrate 3.06g 122.4%
3 Soy meal 2.24g 89.6%
4 Fenugreek seed 1.1g 44%
5 Peanuts 1.08g 43.2%
6 Roasted peanuts 0.99g 39.6%
7 Chickpeas 0.87g 34.8%
8 Soy beans 0.83g 33.2%
9 Lupin beans 0.65g 26%
10 Soy bean sprouts 0.62g 24.8%
11 Soy sauce (tamari) 0.52g 20.8%
12 Pinto beans 0.52g 20.8%
13 Navy beans 0.5g 20%
14 Extra-firm tofu 0.5g 20%
15 Kidney beans 0.5g 20%
16 Pink beans 0.47g 18.8%
17 Black beans 0.46g 18.4%
18 Firm tofu 0.46g 18.4%
19 Lentils 0.45g 18%
20 Chili pepper 0.45g 18%
21 Lima beans 0.43g 17.2%
22 Tofu 0.41g 16.4%
23 Ground ginger 0.41g 16.4%
24 Lentil sprouts 0.4g 16%
25 Peas 0.39g 15.6%
26 Adzuki beans 0.39g 15.6%
27 Cooked chickpeas 0.37g 14.8%
28 Cowpeas 0.37g 14.8%
29 Mung beans 0.36g 14.4%
30 Potato starch 0.36g 14.4%
31 Fava beans 0.34g 13.6%
32 Edamame 0.32g 12.8%
33 Pigeon peas 0.29g 11.6%
34 Garlic 0.29g 11.6%
35 Broad beans (raw) 0.27g 10.8%
36 Pinto beans sprouts 0.27g 10.8%
37 Broad beans 0.24g 9.6%
38 Green peas 0.24g 9.6%
39 Lamb's quarters 0.23g 9.2%
40 Pea sprouts 0.22g 8.8%
41 Kidney bean sprouts 0.22g 8.8%
42 Canned green peas 0.19g 7.6%
43 Cooked sweet corn 0.19g 7.6%
44 Sweet corn 0.19g 7.6%
45 Cooked rapini 0.18g 7.2%
46 Pumpkin leaves 0.18g 7.2%
47 Parsley 0.17g 6.8%
48 Cooked spinach 0.17g 6.8%
49 Spinach 0.16g 6.4%
50 Brussels sprouts 0.16g 6.4%
51 Rapini 0.15g 6%
52 French fried potatoes 0.15g 6%
53 Yardlong beans 0.15g 6%
54 Alfalfa sprouts 0.15g 6%
55 Chives 0.15g 6%
56 Cooked broccoli 0.14g 5.6%
57 Watercress 0.14g 5.6%
58 Amaranth leaves 0.14g 5.6%
59 Dock 0.13g 5.2%
60 Mung bean sprouts 0.13g 5.2%
61 Broccoli 0.13g 5.2%
62 Cooked asparagus 0.13g 5.2%
63 Cauliflower 0.13g 5.2%
64 Collard greens 0.12g 4.8%
65 Cooked brussels sprouts 0.12g 4.8%
66 Asparagus 0.12g 4.8%
67 Hearts of palm 0.11g 4.4%
68 Potatoes 0.11g 4.4%
69 Shallots 0.11g 4.4%
70 Swiss chard 0.11g 4.4%
71 Canned corn 0.11g 4.4%
72 Mashed potatoes (milk and butter added) 0.11g 4.4%
73 Cooked collard greens 0.1g 4%
74 Raw potatoes 0.1g 4%
75 Turnip greens 0.1g 4%
76 Boiled potatoes 0.1g 4%
77 Green beans (snap beans) 0.09g 3.6%
78 Cooked cauliflower 0.09g 3.6%
79 Okra 0.09g 3.6%
80 Raw sweet potato 0.09g 3.6%
81 Savoy cabbage 0.09g 3.6%
82 Welsh onion 0.08g 3.2%
83 Hot chili pepper 0.08g 3.2%
84 Chicory greens 0.08g 3.2%
85 Sweet potato 0.08g 3.2%
86 Ginger root 0.07g 2.8%
87 Lettuce 0.07g 2.8%
88 Carrots 0.07g 2.8%
89 Chinese cabbage 0.07g 2.8%
90 Beet greens 0.07g 2.8%
91 Radicchio 0.07g 2.8%
92 Chayote 0.06g 2.4%
93 Endive 0.06g 2.4%
94 Bamboo shoots 0.06g 2.4%
95 Yam 0.06g 2.4%
96 Cooked beets 0.06g 2.4%
97 Escarole 0.06g 2.4%
98 Leeks 0.06g 2.4%
99 Boiled carrots 0.06g 2.4%
100 Beets 0.06g 2.4%
101 Romaine lettuce 0.06g 2.4%
102 Butterhead lettuce 0.05g 2%
103 Cooked kohlrabi 0.05g 2%
104 Kohlrabi 0.05g 2%
105 Red cabbage 0.05g 2%
106 Red leaf lettuce 0.05g 2%
107 Patty pan squash 0.05g 2%
108 Burdock root 0.05g 2%
109 Eggplant 0.04g 1.6%
110 Cooked cabbage 0.04g 1.6%
111 Cabbage 0.04g 1.6%
112 Green bell peppers 0.04g 1.6%
113 Radish 0.04g 1.6%
114 Pumpkin 0.04g 1.6%
115 Cooked onion 0.03g 1.2%
116 Cooked leek 0.03g 1.2%
117 Red bell peppers 0.03g 1.2%
118 Turnips 0.03g 1.2%
119 Zucchini 0.03g 1.2%
120 Daikon 0.03g 1.2%
121 Taro root 0.03g 1.2%
122 Cooked tomatoes 0.03g 1.2%
123 Celery 0.03g 1.2%
124 Cooked pumpkin 0.03g 1.2%
125 Iceberg lettuce 0.02g 0.8%
126 Cooked turnips 0.02g 0.8%
127 Cucumber 0.02g 0.8%
128 Onion 0.02g 0.8%
129 Honeydew melon 0.02g 0.8%
130 Tomatoes 0.02g 0.8%
131 Amaranth grain 0g 0%
132 Artichokes 0g 0%
133 Cardoon 0g 0%
134 Butterbur 0g 0%
135 Chinese broccoli 0g 0%
136 Cooked chinese broccoli 0g 0%
137 Rutabaga 0g 0%
138 Wasabi 0g 0%
139 Grape leaves 0g 0%
140 Kimchi 0g 0%
141 Kale 0g 0%
142 Coriander 0g 0%
143 Salsify 0g 0%
144 Chicory roots 0g 0%
145 Garden cress 0g 0%
146 Dandelion greens 0g 0%
147 Green onions 0g 0%
148 Parsnips 0g 0%
149 Pokeberry shoots 0g 0%
150 Fiddlehead ferns 0g 0%
151 Purslane 0g 0%
152 Rhubarb 0g 0%
153 Arugula 0g 0%
154 Hydrolyzed soy sauce 0g 0%
155 Jerusalem artichoke 0g 0%
156 Fennel 0g 0%
157 Groundcherries 0g 0%
158 Tomatillos 0g 0%