Isoleucine in Vegetables

List of vegetables with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.25g 212.5%
2 Soy protein concentrate 2.94g 147%
3 Soy meal 2.18g 109%
4 Fenugreek seed 1.24g 62%
5 Peanuts 0.91g 45.5%
6 Chickpeas 0.88g 44%
7 Roasted peanuts 0.83g 41.5%
8 Soy beans 0.81g 40.5%
9 Lupin beans 0.7g 35%
10 Soy bean sprouts 0.58g 29%
11 Extra-firm tofu 0.49g 24.5%
12 Soy sauce (tamari) 0.49g 24.5%
13 Firm tofu 0.44g 22%
14 Lima beans 0.44g 22%
15 Pinto beans 0.43g 21.5%
16 Kidney beans 0.41g 20.5%
17 Tofu 0.4g 20%
18 Pink beans 0.4g 20%
19 Black beans 0.39g 19.5%
20 Lentils 0.39g 19.5%
21 Navy beans 0.39g 19.5%
22 Cooked chickpeas 0.38g 19%
23 Peas 0.34g 17%
24 Chili pepper 0.34g 17%
25 Ground ginger 0.34g 17%
26 Lentil sprouts 0.33g 16.5%
27 Cowpeas 0.31g 15.5%
28 Fava beans 0.31g 15.5%
29 Adzuki beans 0.3g 15%
30 Edamame 0.3g 15%
31 Potato starch 0.3g 15%
32 Mung beans 0.3g 15%
33 Lamb's quarters 0.25g 12.5%
34 Broad beans (raw) 0.25g 12.5%
35 Pigeon peas 0.25g 12.5%
36 Pinto beans sprouts 0.23g 11.5%
37 Garlic 0.22g 11%
38 Broad beans 0.22g 11%
39 Green peas 0.2g 10%
40 Kidney bean sprouts 0.19g 9.5%
41 Pea sprouts 0.17g 8.5%
42 Canned green peas 0.16g 8%
43 Pumpkin leaves 0.16g 8%
44 Cooked spinach 0.15g 7.5%
45 Swiss chard 0.15g 7.5%
46 Spinach 0.15g 7.5%
47 Alfalfa sprouts 0.14g 7%
48 Chives 0.14g 7%
49 Yardlong beans 0.14g 7%
50 Cooked sweet corn 0.13g 6.5%
51 Brussels sprouts 0.13g 6.5%
52 Mung bean sprouts 0.13g 6.5%
53 Sweet corn 0.13g 6.5%
54 Cooked rapini 0.13g 6.5%
55 Amaranth leaves 0.12g 6%
56 Parsley 0.12g 6%
57 Shallots 0.11g 5.5%
58 Rapini 0.1g 5%
59 Dock 0.1g 5%
60 Savoy cabbage 0.1g 5%
61 Chicory greens 0.1g 5%
62 Hearts of palm 0.1g 5%
63 Cooked brussels sprouts 0.1g 5%
64 Collard greens 0.1g 5%
65 French fried potatoes 0.1g 5%
66 Watercress 0.09g 4.5%
67 Cooked broccoli 0.09g 4.5%
68 Cooked collard greens 0.09g 4.5%
69 Chinese cabbage 0.09g 4.5%
70 Radicchio 0.09g 4.5%
71 Lettuce 0.08g 4%
72 Cooked kohlrabi 0.08g 4%
73 Mashed potatoes (milk and butter added) 0.08g 4%
74 Cooked asparagus 0.08g 4%
75 Welsh onion 0.08g 4%
76 Potatoes 0.08g 4%
77 Broccoli 0.08g 4%
78 Turnip greens 0.08g 4%
79 Kohlrabi 0.08g 4%
80 Carrots 0.08g 4%
81 Asparagus 0.08g 4%
82 Canned corn 0.07g 3.5%
83 Endive 0.07g 3.5%
84 Cauliflower 0.07g 3.5%
85 Boiled potatoes 0.07g 3.5%
86 Cooked cauliflower 0.07g 3.5%
87 Okra 0.07g 3.5%
88 Green beans (snap beans) 0.07g 3.5%
89 Raw potatoes 0.07g 3.5%
90 Escarole 0.07g 3.5%
91 Hot chili pepper 0.07g 3.5%
92 Boiled carrots 0.06g 3%
93 Raw sweet potato 0.06g 3%
94 Leeks 0.05g 2.5%
95 Bamboo shoots 0.05g 2.5%
96 Ginger root 0.05g 2.5%
97 Cooked beets 0.05g 2.5%
98 Yam 0.05g 2.5%
99 Sweet potato 0.05g 2.5%
100 Cooked onion 0.05g 2.5%
101 Beets 0.05g 2.5%
102 Beet greens 0.05g 2.5%
103 Romaine lettuce 0.05g 2.5%
104 Chayote 0.04g 2%
105 Burdock root 0.04g 2%
106 Butterhead lettuce 0.04g 2%
107 Red leaf lettuce 0.04g 2%
108 Patty pan squash 0.04g 2%
109 Eggplant 0.04g 2%
110 Turnips 0.04g 2%
111 Red cabbage 0.03g 1.5%
112 Pumpkin 0.03g 1.5%
113 Cooked cabbage 0.03g 1.5%
114 Cabbage 0.03g 1.5%
115 Cooked turnips 0.03g 1.5%
116 Cooked leek 0.03g 1.5%
117 Daikon 0.03g 1.5%
118 Cooked tomatoes 0.03g 1.5%
119 Green bell peppers 0.02g 1%
120 Zucchini 0.02g 1%
121 Cooked pumpkin 0.02g 1%
122 Cucumber 0.02g 1%
123 Red bell peppers 0.02g 1%
124 Celery 0.02g 1%
125 Radish 0.02g 1%
126 Taro root 0.02g 1%
127 Tomatoes 0.02g 1%
128 Iceberg lettuce 0.02g 1%
129 Onion 0.01g 0.5%
130 Honeydew melon 0.01g 0.5%
131 Amaranth grain 0g 0%
132 Artichokes 0g 0%
133 Cardoon 0g 0%
134 Butterbur 0g 0%
135 Chinese broccoli 0g 0%
136 Cooked chinese broccoli 0g 0%
137 Rutabaga 0g 0%
138 Wasabi 0g 0%
139 Grape leaves 0g 0%
140 Kimchi 0g 0%
141 Kale 0g 0%
142 Coriander 0g 0%
143 Salsify 0g 0%
144 Chicory roots 0g 0%
145 Garden cress 0g 0%
146 Dandelion greens 0g 0%
147 Green onions 0g 0%
148 Parsnips 0g 0%
149 Pokeberry shoots 0g 0%
150 Fiddlehead ferns 0g 0%
151 Purslane 0g 0%
152 Rhubarb 0g 0%
153 Arugula 0g 0%
154 Hydrolyzed soy sauce 0g 0%
155 Jerusalem artichoke 0g 0%
156 Fennel 0g 0%
157 Groundcherries 0g 0%
158 Tomatillos 0g 0%