Isoleucine in Herbs

List of herbs with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Oregano 0.44g 22%
2 Thyme 0.29g 14.5%
3 Lamb's quarters 0.25g 12.5%
4 Dill weed 0.2g 10%
5 Pumpkin leaves 0.16g 8%
6 Peppermint 0.15g 7.5%
7 Cooked spinach 0.15g 7.5%
8 Spinach 0.15g 7.5%
9 Rosemary 0.14g 7%
10 Spearmint 0.14g 7%
11 Amaranth leaves 0.12g 6%
12 Parsley 0.12g 6%
13 Basil 0.1g 5%
14 Dock 0.1g 5%
15 Chicory greens 0.1g 5%
16 Collard greens 0.1g 5%
17 Watercress 0.09g 4.5%
18 Radicchio 0.09g 4.5%
19 Lettuce 0.08g 4%
20 Cooked asparagus 0.08g 4%
21 Turnip greens 0.08g 4%
22 Asparagus 0.08g 4%
23 Endive 0.07g 3.5%
24 Escarole 0.07g 3.5%
25 Beet greens 0.05g 2.5%
26 Romaine lettuce 0.05g 2.5%
27 Butterhead lettuce 0.04g 2%
28 Red leaf lettuce 0.04g 2%
29 Celery 0.02g 1%
30 Iceberg lettuce 0.02g 1%
31 Butterbur 0g 0%
32 Grape leaves 0g 0%
33 Chervil 0g 0%
34 Coriander 0g 0%
35 Fireweed 0g 0%
36 Garden cress 0g 0%
37 Bay leaf 0g 0%
38 Dandelion greens 0g 0%
39 Green onions 0g 0%
40 Marjoram 0g 0%
41 Purslane 0g 0%
42 Arugula 0g 0%