Selenium in Herbs

List of herbs with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chervil 29.3µg 53.3%
2 Cooked asparagus 6.1µg 11.1%
3 Marjoram 4.5µg 8.2%
4 Oregano 4.5µg 8.2%
5 Bay leaf 2.8µg 5.1%
6 Asparagus 2.3µg 4.2%
7 Red leaf lettuce 1.5µg 2.7%
8 Cooked spinach 1.5µg 2.7%
9 Collard greens 1.3µg 2.4%
10 Turnip greens 1.2µg 2.2%
11 Spinach 1µg 1.8%
12 Butterbur 0.9µg 1.6%
13 Beet greens 0.9µg 1.6%
14 Grape leaves 0.9µg 1.6%
15 Watercress 0.9µg 1.6%
16 Coriander 0.9µg 1.6%
17 Fireweed 0.9µg 1.6%
18 Garden cress 0.9µg 1.6%
19 Lamb's quarters 0.9µg 1.6%
20 Amaranth leaves 0.9µg 1.6%
21 Pumpkin leaves 0.9µg 1.6%
22 Purslane 0.9µg 1.6%
23 Radicchio 0.9µg 1.6%
24 Dock 0.9µg 1.6%
25 Butterhead lettuce 0.6µg 1.1%
26 Lettuce 0.6µg 1.1%
27 Dandelion greens 0.5µg 0.9%
28 Green onions 0.5µg 0.9%
29 Romaine lettuce 0.4µg 0.7%
30 Celery 0.4µg 0.7%
31 Basil 0.3µg 0.5%
32 Chicory greens 0.3µg 0.5%
33 Arugula 0.3µg 0.5%
34 Endive 0.2µg 0.4%
35 Escarole 0.2µg 0.4%
36 Parsley 0.1µg 0.2%
37 Iceberg lettuce 0.1µg 0.2%
38 Spearmint 0µg 0%
39 Peppermint 0µg 0%
40 Rosemary 0µg 0%
41 Thyme 0µg 0%
42 Dill weed 0µg 0%