Selenium in Fruits and Berries

List of fruits and berries with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Dried bananas 3.9µg 7.1%
2 Dates (deglet noor) 3µg 5.5%
3 Dried apricots 2.2µg 4%
4 Plantains 1.5µg 2.7%
5 Tamarinds 1.3µg 2.4%
6 Bananas 1µg 1.8%
7 Ripe olives 0.9µg 1.6%
8 Green olives 0.9µg 1.6%
9 Golden raisins 0.7µg 1.3%
10 Quince 0.6µg 1.1%
11 Mammy-apple 0.6µg 1.1%
12 Acerola 0.6µg 1.1%
13 Elderberry 0.6µg 1.1%
14 Guava 0.6µg 1.1%
15 Gooseberries 0.6µg 1.1%
16 Litchis 0.6µg 1.1%
17 Mango 0.6µg 1.1%
18 Passion fruit 0.6µg 1.1%
19 Loquats 0.6µg 1.1%
20 Prickly pears 0.6µg 1.1%
21 Papayas 0.6µg 1.1%
22 Breadfruit 0.6µg 1.1%
23 Sapodilla 0.6µg 1.1%
24 Soursop 0.6µg 1.1%
25 Red and white currants 0.6µg 1.1%
26 Carambola 0.6µg 1.1%
27 Mulberries 0.6µg 1.1%
28 Oranges 0.5µg 0.9%
29 Pomegranates 0.5µg 0.9%
30 Avocado 0.4µg 0.7%
31 Watermelon 0.4µg 0.7%
32 Blackberry 0.4µg 0.7%
33 Cantaloupe melon 0.4µg 0.7%
34 Strawberry 0.4µg 0.7%
35 Lime 0.4µg 0.7%
36 Lemons 0.4µg 0.7%
37 Naranjilla 0.4µg 0.7%
38 Figs 0.2µg 0.4%
39 Kiwifruit 0.2µg 0.4%
40 Loganberries 0.2µg 0.4%
41 Raspberries 0.2µg 0.4%
42 Apricots 0.1µg 0.2%
43 Pineapple 0.1µg 0.2%
44 Grapes (red or green) 0.1µg 0.2%
45 Blueberries 0.1µg 0.2%
46 Grapefruit 0.1µg 0.2%
47 Pear 0.1µg 0.2%
48 Clementines 0.1µg 0.2%
49 Cranberries 0.1µg 0.2%
50 Tangerines 0.1µg 0.2%
51 Peaches 0.1µg 0.2%
52 Prunes 0.1µg 0.2%
53 Cherry 0µg 0%
54 Kumquat 0µg 0%
55 Plums 0µg 0%
56 Apple 0µg 0%
57 Grapes (muscadine) 0µg 0%
58 Java plum 0µg 0%
59 Jackfruit 0µg 0%
60 Durian 0µg 0%
61 Roselle 0µg 0%
62 Horned melon 0µg 0%
63 Longans 0µg 0%
64 Carissa 0µg 0%
65 Pummelo 0µg 0%
66 Rambutan 0µg 0%
67 Custard-apple 0µg 0%
68 Black currant 0µg 0%
69 Surinam cherry 0µg 0%
70 Feijoa 0µg 0%
71 Dates (medjool) 0µg 0%
72 Persimmons 0µg 0%
73 Mamey sapote 0µg 0%
74 Cherimoya 0µg 0%
75 Jujube 0µg 0%
76 Rose-apples 0µg 0%
77 Goji berries 0µg 0%