Golden raisins — Nutrition Facts
About 95% of the calories
in golden raisins come
from carbohydrates (318 calories).
Golden raisins contain
79.5 grams of carbohydrates per every 100 grams.
There are
302
calories
in 100 g of golden raisins.
Basic nutrients (nutrition summary):
0.5 grams of fat,
3.4 grams of protein,
79.5 grams of carbs,
15 grams of water,
1.7 grams of ash.
Golden raisins contain
59.2 grams of total sugars,
4 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Golden raisins — proteins, carbohydrates and fats (PCF)
Every 100 grams of golden raisins provide about 5% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 26% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.4 g | 4.5% |
| Fat | 0.5 g | 0.6% |
| Carbohydrates | 79.5 g | 25.6% |
Vitamins
The chart below shows the vitamin content of golden raisins.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.12mg | 0.8% |
| Vitamin K | 3.5µg | 2.9% |
| Vitamin C | 3.2mg | 3.6% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.19mg | 14.6% |
| Vitamin B3 | 1.14mg | 7.1% |
| Vitamin B4 | 11.1mg | 2.2% |
| Vitamin B5 | 0.14mg | 2.8% |
| Vitamin B6 | 0.32mg | 24.6% |
| Vitamin B9 | 3µg | 0.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 53mg | 5.3% |
| Iron | 1.79mg | 17.9% |
| Magnesium | 35mg | 8.8% |
| Phosphorus | 115mg | 16.4% |
| Potassium | 746mg | 15.9% |
| Sodium | 12mg | 0.9% |
| Zinc | 0.32mg | 2.9% |
| Copper | 0.36mg | 40% |
| Manganese | 0.31mg | 13.5% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |