Calories in Golden raisins
Every 100 grams of golden raisins
contain
302 calories
(1264 kJ),
79.52 grams of carbohydrate, 3.39 grams of protein, and 0.46 grams of fat.
302 cals
per 100 g
It's about 13.1% of the recommended daily intake.
How long does it take to burn 302 calories?
For example, it requires about 24 minutes of running or 4 hours and 48 minutes of sleeping to burn 302 calories from 100 grams of golden raisins.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 48 min | 20% | |
| Meditation | 4 h 18 min | 18% | |
| Relaxing | 3 h 56 min | 16% | |
| Reading books, Internet | 3 h 19 min | 14% | |
| Sex | 2 h 03 min | 9% | |
| Yoga | 1 h 21 min | 6% | |
| Dancing | 1 h 16 min | 5% | |
| Walking | 1 h 07 min | 5% | |
| Football | 0 h 40 min | 3% | |
| Swimming | 0 h 39 min | 3% | |
| Press workout | 0 h 35 min | 2% | |
| Weight training | 0 h 35 min | 2% | |
| Bicycling | 0 h 32 min | 2% | |
| Jumping, aerobics | 0 h 26 min | 2% | |
| Running | 0 h 24 min | 2% | |
Calorie breakdown (calorie information)
~ 4 calories from fat (1%) ~ 14 calories from protein (4%) ~ 318 calories from carbohydrates (95%)