Ash in Fruits and Berries

List of fruits and berries with a high ash content.

Food Amount
Green olives 4.53 g
Dried bananas 3.02 g
Tamarinds 2.70 g
Dried apricots 2.57 g
Ripe olives 2.22 g
Dates (medjool) 1.74 g
Golden raisins 1.66 g
Prickly pears 1.64 g
Dates (deglet noor) 1.60 g
Avocado 1.58 g
Guava 1.39 g
Plantains 1.17 g
Prunes 1.16 g
Durian 1.12 g
Mamey sapote 1.12 g
Custard-apple 1.00 g
Jackfruit 0.94 g
Breadfruit 0.93 g
Persimmons 0.90 g
Black currant 0.86 g
Bananas 0.82 g
Passion fruit 0.80 g
Goji berries 0.78 g
Apricots 0.75 g
Longans 0.70 g
Soursop 0.70 g
Mulberries 0.69 g
Figs 0.66 g
Red and white currants 0.66 g
Cantaloupe melon 0.65 g
Cherimoya 0.65 g
Elderberry 0.64 g
Kiwifruit 0.61 g
Loganberries 0.54 g
Pomegranates 0.53 g
Kumquat 0.52 g
Carambola 0.52 g
Roselle 0.51 g
Jujube 0.51 g
Grapes (muscadine) 0.50 g
Loquats 0.50 g
Sapodilla 0.50 g
Surinam cherry 0.50 g
Gooseberries 0.49 g
Grapes (red or green) 0.48 g
Pummelo 0.48 g
Raspberries 0.46 g
Oranges 0.44 g
Horned melon 0.44 g
Litchis 0.44 g
Peaches 0.43 g
Quince 0.40 g
Cherry 0.40 g
Clementines 0.40 g
Strawberry 0.40 g
Carissa 0.40 g
Rose-apples 0.40 g
Naranjilla 0.39 g
Papayas 0.39 g
Tangerines 0.38 g
Feijoa 0.38 g
Blackberry 0.37 g
Plums 0.37 g
Grapefruit 0.36 g
Java plum 0.36 g
Mango 0.36 g
Pear 0.32 g
Mammy-apple 0.30 g
Lime 0.30 g
Lemons 0.30 g
Watermelon 0.25 g
Blueberries 0.24 g
Rambutan 0.23 g
Pineapple 0.22 g
Acerola 0.20 g
Apple 0.19 g
Cranberries 0.12 g