Carissa — Nutrition Facts
About 80% of the calories
in carissa comes
from carbohydrates (55 calories).
Carissa contains
13.6 grams of carbohydrates per every 100 grams.
There are
62
calories
in 100 g of carissa.
Basic nutrients (nutrition summary):
1.3 grams of fat,
0.5 grams of protein,
13.6 grams of carbs,
84.2 grams of water,
0.4 grams of ash.
Carissa contains
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Carissa — proteins, carbohydrates and fats (PCF)
Every 100 grams of carissa provides about 1% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.5 g | 0.7% |
| Fat | 1.3 g | 1.5% |
| Carbohydrates | 13.6 g | 4.4% |
Vitamins
The chart below shows the vitamin content of carissa.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 38mg | 42.2% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.2mg | 1.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 11mg | 1.1% |
| Iron | 1.31mg | 13.1% |
| Magnesium | 16mg | 4% |
| Phosphorus | 7mg | 1% |
| Potassium | 260mg | 5.5% |
| Sodium | 3mg | 0.2% |
| Zinc | 0mg | 0% |
| Copper | 0.21mg | 23.3% |
| Manganese | 0mg | 0% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |