Vitamin B4 (choline) in Fruits and Berries

List of fruits and berries with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Dried bananas 19.6mg 3.9%
2 Avocado 14.2mg 2.8%
3 Green olives 14.2mg 2.8%
4 Clementines 14mg 2.8%
5 Dried apricots 13.9mg 2.8%
6 Plantains 13.5mg 2.7%
7 Raspberries 12.3mg 2.5%
8 Mulberries 12.3mg 2.5%
9 Golden raisins 11.1mg 2.2%
10 Tangerines 10.2mg 2%
11 Dates (medjool) 9.9mg 2%
12 Bananas 9.8mg 2%
13 Breadfruit 9.8mg 2%
14 Tamarinds 8.6mg 1.7%
15 Blackberry 8.5mg 1.7%
16 Loganberries 8.5mg 1.7%
17 Oranges 8.4mg 1.7%
18 Kumquat 8.4mg 1.7%
19 Kiwifruit 7.8mg 1.6%
20 Grapefruit 7.7mg 1.5%
21 Pomegranates 7.6mg 1.5%
22 Guava 7.6mg 1.5%
23 Cantaloupe melon 7.6mg 1.5%
24 Mango 7.6mg 1.5%
25 Passion fruit 7.6mg 1.5%
26 Soursop 7.6mg 1.5%
27 Red and white currants 7.6mg 1.5%
28 Carambola 7.6mg 1.5%
29 Litchis 7.1mg 1.4%
30 Ripe olives 6.6mg 1.3%
31 Dates (deglet noor) 6.3mg 1.3%
32 Cherry 6.1mg 1.2%
33 Papayas 6.1mg 1.2%
34 Peaches 6.1mg 1.2%
35 Blueberries 6mg 1.2%
36 Strawberry 5.7mg 1.1%
37 Grapes (red or green) 5.6mg 1.1%
38 Pineapple 5.5mg 1.1%
39 Cranberries 5.5mg 1.1%
40 Pear 5.1mg 1%
41 Lime 5.1mg 1%
42 Lemons 5.1mg 1%
43 Figs 4.7mg 0.9%
44 Prunes 4.4mg 0.9%
45 Watermelon 4.1mg 0.8%
46 Apple 3.4mg 0.7%
47 Apricots 2.8mg 0.6%
48 Plums 1.9mg 0.4%
49 Quince 0mg 0%
50 Mammy-apple 0mg 0%
51 Acerola 0mg 0%
52 Elderberry 0mg 0%
53 Grapes (muscadine) 0mg 0%
54 Java plum 0mg 0%
55 Jackfruit 0mg 0%
56 Durian 0mg 0%
57 Roselle 0mg 0%
58 Horned melon 0mg 0%
59 Gooseberries 0mg 0%
60 Longans 0mg 0%
61 Loquats 0mg 0%
62 Naranjilla 0mg 0%
63 Prickly pears 0mg 0%
64 Carissa 0mg 0%
65 Pummelo 0mg 0%
66 Rambutan 0mg 0%
67 Sapodilla 0mg 0%
68 Custard-apple 0mg 0%
69 Black currant 0mg 0%
70 Surinam cherry 0mg 0%
71 Feijoa 0mg 0%
72 Persimmons 0mg 0%
73 Mamey sapote 0mg 0%
74 Cherimoya 0mg 0%
75 Jujube 0mg 0%
76 Rose-apples 0mg 0%
77 Goji berries 0mg 0%