Vitamin B4 (choline) in Cheeses

List of cheeses with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Philadelphia cream cheese 65.2mg 13%
2 Extra-firm tofu 33mg 6.6%
3 Firm tofu 28.1mg 5.6%
4 Cream cheese 27.2mg 5.4%
5 Cheddar cheese 16.5mg 3.3%
6 Ricotta cheese 16.3mg 3.3%
7 Swiss cheese 15.5mg 3.1%
8 Brie cheese 15.4mg 3.1%
9 Gouda cheese 15.4mg 3.1%
10 Gruyere cheese 15.4mg 3.1%
11 Camembert cheese 15.4mg 3.1%
12 Goat cheese 15.4mg 3.1%
13 Colby cheese 15.4mg 3.1%
14 Limburger cheese 15.4mg 3.1%
15 Anejo cheese 15.4mg 3.1%
16 Queso Chihuahua cheese 15.4mg 3.1%
17 Cotija Cheese 15.4mg 3.1%
18 Asadero cheese 15.4mg 3.1%
19 Monterey cheese 15.4mg 3.1%
20 Muenster cheese 15.4mg 3.1%
21 Parmesan cheese 15.4mg 3.1%
22 Romano cheese 15.4mg 3.1%
23 Port De Salut cheese 15.4mg 3.1%
24 Provolone cheese 15.4mg 3.1%
25 Feta 15.4mg 3.1%
26 Fontina cheese 15.4mg 3.1%
27 Edam cheese 15.4mg 3.1%
28 Blue cheese 15.4mg 3.1%
29 Mozzarella cheese 14.2mg 2.8%
30 Queso Fresco cheese 12.5mg 2.5%
31 Gjetost cheese 0mg 0%
32 Neufchatel cheese 0mg 0%
33 Roquefort cheese 0mg 0%
34 Tilsit cheese 0mg 0%
35 Tofu 0mg 0%
36 Cheshire cheese 0mg 0%
37 Tempeh 0mg 0%