Alanine in Cheeses

List of cheeses with a high alanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 1.05g 15.9%
2 Roquefort cheese 0.97g 14.7%
3 Tempeh 0.96g 14.5%
4 Gruyere cheese 0.96g 14.5%
5 Romano cheese 0.93g 14.1%
6 Swiss cheese 0.91g 13.8%
7 Brie cheese 0.86g 13%
8 Fontina cheese 0.82g 12.4%
9 Queso Chihuahua cheese 0.82g 12.4%
10 Camembert cheese 0.82g 12.4%
11 Tilsit cheese 0.81g 12.3%
12 Port De Salut cheese 0.79g 12%
13 Edam cheese 0.76g 11.5%
14 Gouda cheese 0.76g 11.5%
15 Mozzarella cheese 0.76g 11.5%
16 Cheddar cheese 0.75g 11.4%
17 Provolone cheese 0.71g 10.8%
18 Monterey cheese 0.69g 10.5%
19 Muenster cheese 0.68g 10.3%
20 Colby cheese 0.67g 10.2%
21 Limburger cheese 0.67g 10.2%
22 Cheshire cheese 0.66g 10%
23 Blue cheese 0.64g 9.7%
24 Feta 0.64g 9.7%
25 Anejo cheese 0.62g 9.4%
26 Ricotta cheese 0.51g 7.7%
27 Asadero cheese 0.5g 7.6%
28 Philadelphia cream cheese 0.49g 7.4%
29 Extra-firm tofu 0.45g 6.8%
30 Firm tofu 0.41g 6.2%
31 Goat cheese 0.37g 5.6%
32 Tofu 0.33g 5%
33 Gjetost cheese 0.33g 5%
34 Neufchatel cheese 0.28g 4.2%
35 Cream cheese 0.18g 2.7%
36 Queso Fresco cheese 0g 0%
37 Cotija Cheese 0g 0%