Alanine in Fruits and Vegetables

List of fruits and vegetables with a high alanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.59g 54.4%
2 Soy protein concentrate 2.68g 40.6%
3 Soy meal 2.12g 32.1%
4 Peanuts 1.03g 15.6%
5 Fenugreek seed 1.02g 15.5%
6 Roasted peanuts 0.94g 14.2%
7 Chickpeas 0.88g 13.3%
8 Soy beans 0.78g 11.8%
9 Goji berries 0.7g 10.6%
10 Lupin beans 0.56g 8.5%
11 Soy bean sprouts 0.55g 8.3%
12 Soy sauce (tamari) 0.54g 8.2%
13 Extra-firm tofu 0.45g 6.8%
14 Edamame 0.45g 6.8%
15 Adzuki beans 0.44g 6.7%
16 Chili pepper 0.43g 6.5%
17 Pinto beans 0.41g 6.2%
18 Firm tofu 0.41g 6.2%
19 Kidney beans 0.39g 5.9%
20 Cooked chickpeas 0.38g 5.8%
21 Pink beans 0.38g 5.8%
22 Lentils 0.38g 5.8%
23 Black beans 0.37g 5.6%
24 Navy beans 0.37g 5.6%
25 Peas 0.37g 5.6%
26 Lentil sprouts 0.36g 5.5%
27 Cowpeas 0.35g 5.3%
28 Tofu 0.33g 5%
29 Potato starch 0.33g 5%
30 Lamb's quarters 0.32g 4.8%
31 Fava beans 0.31g 4.7%
32 Mung beans 0.31g 4.7%
33 Cooked sweet corn 0.3g 4.5%
34 Pigeon peas 0.3g 4.5%
35 Sweet corn 0.3g 4.5%
36 Ground ginger 0.27g 4.1%
37 Lima beans 0.26g 3.9%
38 Pea sprouts 0.25g 3.8%
39 Green peas 0.24g 3.6%
40 Broad beans (raw) 0.23g 3.5%
41 Dried bananas 0.22g 3.3%
42 Pinto beans sprouts 0.22g 3.3%
43 Canned green peas 0.2g 3%
44 Broad beans 0.2g 3%
45 Parsley 0.2g 3%
46 Canned corn 0.19g 2.9%
47 Kidney bean sprouts 0.17g 2.6%
48 Longans 0.16g 2.4%
49 Cooked rapini 0.15g 2.3%
50 Chives 0.15g 2.3%
51 Cooked spinach 0.15g 2.3%
52 Spinach 0.14g 2.1%
53 Amaranth leaves 0.14g 2.1%
54 Watercress 0.14g 2.1%
55 Garlic 0.13g 2%
56 Dock 0.13g 2%
57 Guava 0.13g 2%
58 Cooked asparagus 0.13g 2%
59 Rapini 0.12g 1.8%
60 Cauliflower 0.12g 1.8%
61 Asparagus 0.12g 1.8%
62 Cooked broccoli 0.11g 1.7%
63 Shallots 0.11g 1.7%
64 Carrots 0.11g 1.7%
65 French fried potatoes 0.11g 1.7%
66 Hearts of palm 0.11g 1.7%
67 Dried apricots 0.11g 1.7%
68 Avocado 0.11g 1.7%
69 Collard greens 0.11g 1.7%
70 Broccoli 0.1g 1.5%
71 Turnip greens 0.1g 1.5%
72 Mung bean sprouts 0.1g 1.5%
73 Cooked cauliflower 0.1g 1.5%
74 Cantaloupe melon 0.1g 1.5%
75 Boiled carrots 0.09g 1.4%
76 Cooked collard greens 0.09g 1.4%
77 Green beans (snap beans) 0.09g 1.4%
78 Jackfruit 0.09g 1.4%
79 Chinese cabbage 0.09g 1.4%
80 Welsh onion 0.09g 1.4%
81 Dates (deglet noor) 0.08g 1.2%
82 Mango 0.08g 1.2%
83 Hot chili pepper 0.08g 1.2%
84 Beet greens 0.08g 1.2%
85 Dates (medjool) 0.08g 1.2%
86 Raw sweet potato 0.08g 1.2%
87 Leeks 0.07g 1.1%
88 Okra 0.07g 1.1%
89 Mamey sapote 0.07g 1.1%
90 Bamboo shoots 0.07g 1.1%
91 Carambola 0.07g 1.1%
92 Savoy cabbage 0.07g 1.1%
93 Apricots 0.07g 1.1%
94 Sweet potato 0.07g 1.1%
95 Raw potatoes 0.06g 0.9%
96 Cooked beets 0.06g 0.9%
97 Cherimoya 0.06g 0.9%
98 Endive 0.06g 0.9%
99 Yam 0.06g 0.9%
100 Potatoes 0.06g 0.9%
101 Beets 0.06g 0.9%
102 Mashed potatoes (milk and butter added) 0.06g 0.9%
103 Escarole 0.06g 0.9%
104 Lettuce 0.06g 0.9%
105 Romaine lettuce 0.06g 0.9%
106 Patty pan squash 0.05g 0.8%
107 Butterhead lettuce 0.05g 0.8%
108 Boiled potatoes 0.05g 0.8%
109 Kiwifruit 0.05g 0.8%
110 Plantains 0.05g 0.8%
111 Red leaf lettuce 0.05g 0.8%
112 Chayote 0.05g 0.8%
113 Oranges 0.05g 0.8%
114 Ripe olives 0.05g 0.8%
115 Cranberries 0.05g 0.8%
116 Red cabbage 0.05g 0.8%
117 Figs 0.05g 0.8%
118 Honeydew melon 0.04g 0.6%
119 Eggplant 0.04g 0.6%
120 Cooked cabbage 0.04g 0.6%
121 Cabbage 0.04g 0.6%
122 Bananas 0.04g 0.6%
123 Cooked leek 0.04g 0.6%
124 Persimmons 0.04g 0.6%
125 Cooked onion 0.04g 0.6%
126 Feijoa 0.04g 0.6%
127 Green bell peppers 0.04g 0.6%
128 Turnips 0.04g 0.6%
129 Burdock root 0.03g 0.5%
130 Pineapple 0.03g 0.5%
131 Zucchini 0.03g 0.5%
132 Strawberry 0.03g 0.5%
133 Blueberries 0.03g 0.5%
134 Ginger root 0.03g 0.5%
135 Elderberry 0.03g 0.5%
136 Cooked tomatoes 0.03g 0.5%
137 Tangerines 0.03g 0.5%
138 Peaches 0.03g 0.5%
139 Plums 0.03g 0.5%
140 Pumpkin 0.03g 0.5%
141 Tomatoes 0.03g 0.5%
142 Cooked turnips 0.03g 0.5%
143 Red bell peppers 0.03g 0.5%
144 Radish 0.03g 0.5%
145 Iceberg lettuce 0.03g 0.5%
146 Taro root 0.03g 0.5%
147 Grapefruit 0.02g 0.3%
148 Loquats 0.02g 0.3%
149 Cucumber 0.02g 0.3%
150 Celery 0.02g 0.3%
151 Grapes (red or green) 0.02g 0.3%
152 Onion 0.02g 0.3%
153 Cooked pumpkin 0.02g 0.3%
154 Daikon 0.02g 0.3%
155 Watermelon 0.02g 0.3%
156 Pear 0.01g 0.2%
157 Papayas 0.01g 0.2%
158 Sapodilla 0.01g 0.2%
159 Apple 0.01g 0.2%
160 Quince 0g 0%
161 Amaranth grain 0g 0%
162 Mammy-apple 0g 0%
163 Artichokes 0g 0%
164 Cardoon 0g 0%
165 Acerola 0g 0%
166 Butterbur 0g 0%
167 Chinese broccoli 0g 0%
168 Cooked chinese broccoli 0g 0%
169 Rutabaga 0g 0%
170 Brussels sprouts 0g 0%
171 Cooked brussels sprouts 0g 0%
172 Wasabi 0g 0%
173 Grapes (muscadine) 0g 0%
174 Grape leaves 0g 0%
175 Cherry 0g 0%
176 Pomegranates 0g 0%
177 Java plum 0g 0%
178 Durian 0g 0%
179 Blackberry 0g 0%
180 Golden raisins 0g 0%
181 Kimchi 0g 0%
182 Kale 0g 0%
183 Roselle 0g 0%
184 Horned melon 0g 0%
185 Coriander 0g 0%
186 Clementines 0g 0%
187 Salsify 0g 0%
188 Kohlrabi 0g 0%
189 Cooked kohlrabi 0g 0%
190 Chicory roots 0g 0%
191 Garden cress 0g 0%
192 Gooseberries 0g 0%
193 Kumquat 0g 0%
194 Lime 0g 0%
195 Lemons 0g 0%
196 Dandelion greens 0g 0%
197 Pumpkin leaves 0g 0%
198 Chicory greens 0g 0%
199 Litchis 0g 0%
200 Loganberries 0g 0%