Potassium in Fruits and Vegetables

List of fruits and vegetables with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy meal 2490mg 53%
2 Chili pepper 1870mg 39.8%
3 Dried bananas 1491mg 31.7%
4 Ground ginger 1320mg 28.1%
5 Dried apricots 1162mg 24.7%
6 Potato starch 1001mg 21.3%
7 Fenugreek seed 770mg 16.4%
8 Beet greens 762mg 16.2%
9 Golden raisins 746mg 15.9%
10 Chickpeas 718mg 15.3%
11 Peanuts 705mg 15%
12 Dates (medjool) 696mg 14.8%
13 Yam 670mg 14.3%
14 Dates (deglet noor) 656mg 14%
15 Roasted peanuts 634mg 13.5%
16 Tamarinds 628mg 13.4%
17 Amaranth leaves 611mg 13%
18 Garden cress 606mg 12.9%
19 Lima beans 570mg 12.1%
20 Wasabi 568mg 12.1%
21 Spinach 558mg 11.9%
22 Parsley 554mg 11.8%
23 Bamboo shoots 533mg 11.3%
24 Adzuki beans 532mg 11.3%
25 Coriander 521mg 11.1%
26 Soy beans 515mg 11%
27 Pink beans 508mg 10.8%
28 Plantains 499mg 10.6%
29 Purslane 494mg 10.5%
30 Kale 491mg 10.4%
31 Breadfruit 490mg 10.4%
32 Avocado 485mg 10.3%
33 Soy bean sprouts 484mg 10.3%
34 Taro root 484mg 10.3%
35 French fried potatoes 478mg 10.2%
36 Cooked spinach 466mg 9.9%
37 Mamey sapote 454mg 9.7%
38 Lamb's quarters 452mg 9.6%
39 Soy protein concentrate 450mg 9.6%
40 Jackfruit 448mg 9.5%
41 Hydrolyzed soy sauce 447mg 9.5%
42 Durian 436mg 9.3%
43 Pumpkin leaves 436mg 9.3%
44 Pinto beans 436mg 9.3%
45 Edamame 436mg 9.3%
46 Jerusalem artichoke 429mg 9.1%
47 Raw potatoes 425mg 9%
48 Chicory greens 420mg 8.9%
49 Guava 417mg 8.9%
50 Ginger root 415mg 8.8%
51 Fennel 414mg 8.8%
52 Kidney beans 405mg 8.6%
53 Garlic 401mg 8.5%
54 Dandelion greens 397mg 8.4%
55 Cardoon 392mg 8.3%
56 Potatoes 391mg 8.3%
57 Dock 390mg 8.3%
58 Brussels sprouts 389mg 8.3%
59 Navy beans 389mg 8.3%
60 Pigeon peas 384mg 8.2%
61 Custard-apple 382mg 8.1%
62 Pea sprouts 381mg 8.1%
63 Salsify 380mg 8.1%
64 Swiss chard 379mg 8.1%
65 Parsnips 375mg 8%
66 Fiddlehead ferns 370mg 7.9%
67 Arugula 369mg 7.9%
68 Lentils 369mg 7.9%
69 Peas 362mg 7.7%
70 Burdock root 360mg 7.7%
71 Bananas 358mg 7.6%
72 Black beans 355mg 7.6%
73 Butterbur 354mg 7.5%
74 Kohlrabi 350mg 7.4%
75 Passion fruit 348mg 7.4%
76 Cooked rapini 343mg 7.3%
77 Cooked kohlrabi 340mg 7.2%
78 Pumpkin 340mg 7.2%
79 Raw sweet potato 337mg 7.2%
80 Shallots 334mg 7.1%
81 Watercress 330mg 7%
82 Boiled potatoes 328mg 7%
83 Beets 325mg 6.9%
84 Hot chili pepper 322mg 6.9%
85 Black currant 322mg 6.9%
86 Lentil sprouts 322mg 6.9%
87 Prunes 321mg 6.8%
88 Carrots 320mg 6.8%
89 Cooked brussels sprouts 317mg 6.7%
90 Broccoli 316mg 6.7%
91 Endive 314mg 6.7%
92 Kiwifruit 312mg 6.6%
93 Persimmons 310mg 6.6%
94 Pinto beans sprouts 307mg 6.5%
95 Rutabaga 305mg 6.5%
96 Cooked beets 305mg 6.5%
97 Radicchio 302mg 6.4%
98 Okra 299mg 6.4%
99 Cauliflower 299mg 6.4%
100 Turnip greens 296mg 6.3%
101 Chives 296mg 6.3%
102 Cooked broccoli 293mg 6.2%
103 Cooked chickpeas 291mg 6.2%
104 Chicory roots 290mg 6.2%
105 Yardlong beans 290mg 6.2%
106 Rhubarb 288mg 6.1%
107 Cherimoya 287mg 6.1%
108 Artichokes 286mg 6.1%
109 Mashed potatoes (milk and butter added) 284mg 6%
110 Elderberry 280mg 6%
111 Soursop 278mg 5.9%
112 Cowpeas 278mg 5.9%
113 Red and white currants 275mg 5.9%
114 Chinese broccoli 274mg 5.8%
115 Grape leaves 272mg 5.8%
116 Sweet corn 270mg 5.7%
117 Fava beans 268mg 5.7%
118 Tomatillos 268mg 5.7%
119 Cantaloupe melon 267mg 5.7%
120 Longans 266mg 5.7%
121 Mung beans 266mg 5.7%
122 Loquats 266mg 5.7%
123 Zucchini 264mg 5.6%
124 Cooked chinese broccoli 261mg 5.6%
125 Carissa 260mg 5.5%
126 Celery 260mg 5.5%
127 Apricots 259mg 5.5%
128 Chinese cabbage 252mg 5.4%
129 Broad beans (raw) 250mg 5.3%
130 Jujube 250mg 5.3%
131 Romaine lettuce 247mg 5.3%
132 Lupin beans 245mg 5.2%
133 Escarole 245mg 5.2%
134 Green peas 244mg 5.2%
135 Red cabbage 243mg 5.2%
136 Pokeberry shoots 242mg 5.1%
137 Butterhead lettuce 238mg 5.1%
138 Tomatoes 237mg 5%
139 Pomegranates 236mg 5%
140 Boiled carrots 235mg 5%
141 Radish 233mg 5%
142 Figs 232mg 4.9%
143 Sweet potato 230mg 4.9%
144 Savoy cabbage 230mg 4.9%
145 Cooked pumpkin 230mg 4.9%
146 Honeydew melon 228mg 4.9%
147 Daikon 227mg 4.8%
148 Cooked asparagus 224mg 4.8%
149 Prickly pears 220mg 4.7%
150 Cooked sweet corn 218mg 4.6%
151 Cooked tomatoes 218mg 4.6%
152 Pummelo 216mg 4.6%
153 Collard greens 213mg 4.5%
154 Welsh onion 212mg 4.5%
155 Soy sauce (tamari) 212mg 4.5%
156 Red bell peppers 211mg 4.5%
157 Roselle 208mg 4.4%
158 Grapes (muscadine) 203mg 4.3%
159 Asparagus 202mg 4.3%
160 Naranjilla 200mg 4.3%
161 Gooseberries 198mg 4.2%
162 Quince 197mg 4.2%
163 Rapini 196mg 4.2%
164 Cooked cabbage 196mg 4.2%
165 Lettuce 194mg 4.1%
166 Mulberries 194mg 4.1%
167 Broad beans 193mg 4.1%
168 Sapodilla 193mg 4.1%
169 Grapes (red or green) 191mg 4.1%
170 Turnips 191mg 4.1%
171 Peaches 190mg 4%
172 Red leaf lettuce 187mg 4%
173 Kidney bean sprouts 187mg 4%
174 Kumquat 186mg 4%
175 Papayas 182mg 3.9%
176 Oranges 181mg 3.9%
177 Leeks 180mg 3.8%
178 Clementines 177mg 3.8%
179 Cooked turnips 177mg 3.8%
180 Hearts of palm 177mg 3.8%
181 Green bell peppers 175mg 3.7%
182 Cherry 173mg 3.7%
183 Canned green peas 173mg 3.7%
184 Feijoa 172mg 3.7%
185 Litchis 171mg 3.6%
186 Cabbage 170mg 3.6%
187 Mango 168mg 3.6%
188 Cooked onion 166mg 3.5%
189 Tangerines 166mg 3.5%
190 Blackberry 162mg 3.4%
191 Green onions 159mg 3.4%
192 Plums 157mg 3.3%
193 Strawberry 153mg 3.3%
194 Kimchi 151mg 3.2%
195 Raspberries 151mg 3.2%
196 Mung bean sprouts 149mg 3.2%
197 Firm tofu 148mg 3.1%
198 Cucumber 147mg 3.1%
199 Acerola 146mg 3.1%
200 Onion 146mg 3.1%