Potassium in Poultry
List of poultry with a high potassium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chicken breast | 391mg | 8.3% |
| 2 | Goose meat | 329mg | 7% |
| 3 | Ostrich meat | 320mg | 6.8% |
| 4 | Chicken livers | 315mg | 6.7% |
| 5 | Pheasant meat | 271mg | 5.8% |
| 6 | Chicken legs | 264mg | 5.6% |
| 7 | Chicken meat | 257mg | 5.5% |
| 8 | Duck meat | 252mg | 5.4% |
| 9 | Turkey breast | 249mg | 5.3% |
| 10 | Turkey leg | 249mg | 5.3% |
| 11 | Turkey meat | 239mg | 5.1% |
| 12 | Goose liver | 230mg | 4.9% |
| 13 | Duck liver | 230mg | 4.9% |
| 14 | Turkey thigh | 227mg | 4.8% |
| 15 | Chicken thighs | 192mg | 4.1% |
| 16 | Turkey liver | 153mg | 3.3% |
| 17 | Foie gras | 138mg | 2.9% |
| 18 | Chicken hearts | 132mg | 2.8% |