Iron in Poultry
List of poultry with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Goose liver | 30.53mg | 305.3% |
| 2 | Duck liver | 30.53mg | 305.3% |
| 3 | Chicken livers | 12.88mg | 128.8% |
| 4 | Chicken hearts | 9.03mg | 90.3% |
| 5 | Foie gras | 5.5mg | 55% |
| 6 | Ostrich meat | 4.88mg | 48.8% |
| 7 | Goose meat | 2.83mg | 28.3% |
| 8 | Duck meat | 2.7mg | 27% |
| 9 | Turkey liver | 1.79mg | 17.9% |
| 10 | Chicken thighs | 1.45mg | 14.5% |
| 11 | Turkey thigh | 1.43mg | 14.3% |
| 12 | Pheasant meat | 1.43mg | 14.3% |
| 13 | Chicken meat | 1.35mg | 13.5% |
| 14 | Turkey meat | 1.09mg | 10.9% |
| 15 | Chicken legs | 1.09mg | 10.9% |
| 16 | Turkey breast | 0.71mg | 7.1% |
| 17 | Turkey leg | 0.71mg | 7.1% |
| 18 | Chicken breast | 0.45mg | 4.5% |