Iron in Soy and Soyfoods
List of soy and soyfoods with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 14.5mg | 145% |
| 2 | Soy meal | 13.7mg | 137% |
| 3 | Soy protein concentrate | 10.78mg | 107.8% |
| 4 | Soy beans | 5.14mg | 51.4% |
| 5 | Tempeh | 2.7mg | 27% |
| 6 | Soy sauce (tamari) | 2.38mg | 23.8% |
| 7 | Edamame | 2.27mg | 22.7% |
| 8 | Soy bean sprouts | 2.1mg | 21% |
| 9 | Extra-firm tofu | 2.04mg | 20.4% |
| 10 | Tofu | 1.98mg | 19.8% |
| 11 | Firm tofu | 1.61mg | 16.1% |
| 12 | Hydrolyzed soy sauce | 0.33mg | 3.3% |
| 13 | Soybean oil | 0.05mg | 0.5% |