Calories in Soy and Soyfoods
List of soy and soyfoods with a high calories content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soybean oil | 884cals | 38.4% |
| 2 | Soy meal | 337cals | 14.7% |
| 3 | Soy protein isolate | 335cals | 14.6% |
| 4 | Soy protein concentrate | 328cals | 14.3% |
| 5 | Tempeh | 192cals | 8.3% |
| 6 | Soy beans | 172cals | 7.5% |
| 7 | Soy bean sprouts | 122cals | 5.3% |
| 8 | Edamame | 121cals | 5.3% |
| 9 | Tofu | 116cals | 5% |
| 10 | Extra-firm tofu | 83cals | 3.6% |
| 11 | Firm tofu | 78cals | 3.4% |
| 12 | Hydrolyzed soy sauce | 60cals | 2.6% |
| 13 | Soy sauce (tamari) | 60cals | 2.6% |