Calories in Fruits and Vegetables

List of fruits and vegetables with a high calories content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roasted peanuts 587cals 25.5%
2 Peanuts 567cals 24.7%
3 Chickpeas 378cals 16.4%
4 Potato starch 357cals 15.5%
5 Goji berries 349cals 15.2%
6 Dried bananas 346cals 15%
7 Soy meal 337cals 14.7%
8 Soy protein isolate 335cals 14.6%
9 Ground ginger 335cals 14.6%
10 Soy protein concentrate 328cals 14.3%
11 Chili pepper 324cals 14.1%
12 Fenugreek seed 323cals 14%
13 Golden raisins 302cals 13.1%
14 Dates (deglet noor) 282cals 12.3%
15 Dates (medjool) 277cals 12%
16 Dried apricots 241cals 10.5%
17 Tamarinds 239cals 10.4%
18 Soy beans 172cals 7.5%
19 Cooked chickpeas 164cals 7.1%
20 Avocado 160cals 7%
21 French fried potatoes 158cals 6.9%
22 Pink beans 149cals 6.5%
23 Garlic 149cals 6.5%
24 Durian 147cals 6.4%
25 Green olives 145cals 6.3%
26 Pinto beans 143cals 6.2%
27 Taro root 142cals 6.2%
28 Navy beans 140cals 6.1%
29 Black beans 132cals 5.7%
30 Adzuki beans 128cals 5.6%
31 Kidney beans 127cals 5.5%
32 Persimmons 127cals 5.5%
33 Pea sprouts 124cals 5.4%
34 Mamey sapote 124cals 5.4%
35 Lima beans 123cals 5.3%
36 Plantains 122cals 5.3%
37 Soy bean sprouts 122cals 5.3%
38 Pigeon peas 121cals 5.3%
39 Edamame 121cals 5.3%
40 Lupin beans 119cals 5.2%
41 Peas 118cals 5.1%
42 Tofu 116cals 5%
43 Cowpeas 116cals 5%
44 Lentils 116cals 5%
45 Yam 116cals 5%
46 Mashed potatoes (milk and butter added) 113cals 4.9%
47 Fava beans 110cals 4.8%
48 Wasabi 109cals 4.7%
49 Prunes 107cals 4.7%
50 Lentil sprouts 106cals 4.6%
51 Mung beans 105cals 4.6%
52 Breadfruit 103cals 4.5%
53 Amaranth grain 102cals 4.4%
54 Custard-apple 101cals 4.4%
55 Passion fruit 97cals 4.2%
56 Cooked sweet corn 96cals 4.2%
57 Jackfruit 95cals 4.1%
58 Grape leaves 93cals 4%
59 Potatoes 93cals 4%
60 Bananas 89cals 3.9%
61 Burdock root 88cals 3.8%
62 Raw sweet potato 86cals 3.7%
63 Boiled potatoes 86cals 3.7%
64 Sweet corn 86cals 3.7%
65 Pomegranates 83cals 3.6%
66 Sapodilla 83cals 3.6%
67 Extra-firm tofu 83cals 3.6%
68 Salsify 82cals 3.6%
69 Rambutan 82cals 3.6%
70 Green peas 81cals 3.5%
71 Ripe olives 81cals 3.5%
72 Ginger root 80cals 3.5%
73 Jujube 79cals 3.4%
74 Firm tofu 78cals 3.4%
75 Raw potatoes 77cals 3.3%
76 Sweet potato 76cals 3.3%
77 Parsnips 75cals 3.3%
78 Cherimoya 75cals 3.3%
79 Figs 74cals 3.2%
80 Elderberry 73cals 3.2%
81 Jerusalem artichoke 73cals 3.2%
82 Broad beans (raw) 72cals 3.1%
83 Chicory roots 72cals 3.1%
84 Shallots 72cals 3.1%
85 Kumquat 71cals 3.1%
86 Grapes (red or green) 69cals 3%
87 Canned green peas 69cals 3%
88 Guava 68cals 3%
89 Canned corn 67cals 2.9%
90 Litchis 66cals 2.9%
91 Soursop 66cals 2.9%
92 Black currant 63cals 2.7%
93 Broad beans 62cals 2.7%
94 Carissa 62cals 2.7%
95 Pinto beans sprouts 62cals 2.7%
96 Kiwifruit 61cals 2.7%
97 Leeks 61cals 2.7%
98 Feijoa 61cals 2.7%
99 Java plum 60cals 2.6%
100 Longans 60cals 2.6%
101 Mango 60cals 2.6%
102 Hydrolyzed soy sauce 60cals 2.6%
103 Soy sauce (tamari) 60cals 2.6%
104 Quince 57cals 2.5%
105 Grapes (muscadine) 57cals 2.5%
106 Blueberries 57cals 2.5%
107 Pear 57cals 2.5%
108 Red and white currants 56cals 2.4%
109 Loganberries 55cals 2.4%
110 Artichokes 53cals 2.3%
111 Tangerines 53cals 2.3%
112 Groundcherries 53cals 2.3%
113 Raspberries 52cals 2.3%
114 Apple 52cals 2.3%
115 Mammy-apple 51cals 2.2%
116 Pineapple 50cals 2.2%
117 Cherry 50cals 2.2%
118 Kale 49cals 2.1%
119 Roselle 49cals 2.1%
120 Apricots 48cals 2.1%
121 Oranges 47cals 2%
122 Clementines 47cals 2%
123 Loquats 47cals 2%
124 Yardlong beans 47cals 2%
125 Cranberries 46cals 2%
126 Plums 46cals 2%
127 Dandelion greens 45cals 2%
128 Horned melon 44cals 1.9%
129 Gooseberries 44cals 1.9%
130 Cooked onion 44cals 1.9%
131 Cooked beets 44cals 1.9%
132 Brussels sprouts 43cals 1.9%
133 Blackberry 43cals 1.9%
134 Lamb's quarters 43cals 1.9%
135 Papayas 43cals 1.9%
136 Beets 43cals 1.9%
137 Mulberries 43cals 1.9%
138 Grapefruit 42cals 1.8%
139 Carrots 41cals 1.8%
140 Prickly pears 41cals 1.8%
141 Onion 40cals 1.7%
142 Hot chili pepper 40cals 1.7%
143 Peaches 39cals 1.7%
144 Pummelo 38cals 1.7%
145 Rutabaga 37cals 1.6%
146 Cooked brussels sprouts 36cals 1.6%
147 Honeydew melon 36cals 1.6%
148 Parsley 36cals 1.6%
149 Eggplant 35cals 1.5%
150 Cooked broccoli 35cals 1.5%
151 Boiled carrots 35cals 1.5%
152 Green beans (snap beans) 35cals 1.5%
153 Broccoli 34cals 1.5%
154 Cantaloupe melon 34cals 1.5%
155 Welsh onion 34cals 1.5%
156 Fiddlehead ferns 34cals 1.5%
157 Okra 33cals 1.4%
158 Cooked rapini 33cals 1.4%
159 Cooked collard greens 33cals 1.4%
160 Surinam cherry 33cals 1.4%
161 Acerola 32cals 1.4%
162 Turnip greens 32cals 1.4%
163 Collard greens 32cals 1.4%
164 Strawberry 32cals 1.4%
165 Garden cress 32cals 1.4%
166 Tomatillos 32cals 1.4%
167 Red cabbage 31cals 1.3%
168 Cooked leek 31cals 1.3%
169 Red bell peppers 31cals 1.3%
170 Carambola 31cals 1.3%
171 Fennel 31cals 1.3%
172 Watermelon 30cals 1.3%
173 Chinese broccoli 30cals 1.3%
174 Lime 30cals 1.3%
175 Mung bean sprouts 30cals 1.3%
176 Chives 30cals 1.3%
177 Cooked kohlrabi 29cals 1.3%
178 Lemons 29cals 1.3%
179 Kidney bean sprouts 29cals 1.3%
180 Turnips 28cals 1.2%
181 Hearts of palm 28cals 1.2%
182 Savoy cabbage 27cals 1.2%
183 Kohlrabi 27cals 1.2%
184 Green onions 27cals 1.2%
185 Pumpkin 26cals 1.1%
186 Cabbage 25cals 1.1%
187 Naranjilla 25cals 1.1%
188 Arugula 25cals 1.1%
189 Cauliflower 25cals 1.1%
190 Rose-apples 25cals 1.1%
191 Cooked cabbage 23cals 1%
192 Coriander 23cals 1%
193 Amaranth leaves 23cals 1%
194 Chicory greens 23cals 1%
195 Pokeberry shoots 23cals 1%
196 Radicchio 23cals 1%
197 Alfalfa sprouts 23cals 1%
198 Cooked cauliflower 23cals 1%
199 Spinach 23cals 1%
200 Cooked spinach 23cals 1%