Calories in Fruits and Berries

List of fruits and berries with a high calories content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Goji berries 349cals 15.2%
2 Dried bananas 346cals 15%
3 Golden raisins 302cals 13.1%
4 Dates (deglet noor) 282cals 12.3%
5 Dates (medjool) 277cals 12%
6 Dried apricots 241cals 10.5%
7 Tamarinds 239cals 10.4%
8 Avocado 160cals 7%
9 Durian 147cals 6.4%
10 Green olives 145cals 6.3%
11 Persimmons 127cals 5.5%
12 Mamey sapote 124cals 5.4%
13 Plantains 122cals 5.3%
14 Prunes 107cals 4.7%
15 Breadfruit 103cals 4.5%
16 Custard-apple 101cals 4.4%
17 Passion fruit 97cals 4.2%
18 Jackfruit 95cals 4.1%
19 Bananas 89cals 3.9%
20 Pomegranates 83cals 3.6%
21 Sapodilla 83cals 3.6%
22 Rambutan 82cals 3.6%
23 Ripe olives 81cals 3.5%
24 Jujube 79cals 3.4%
25 Cherimoya 75cals 3.3%
26 Figs 74cals 3.2%
27 Elderberry 73cals 3.2%
28 Kumquat 71cals 3.1%
29 Grapes (red or green) 69cals 3%
30 Guava 68cals 3%
31 Litchis 66cals 2.9%
32 Soursop 66cals 2.9%
33 Black currant 63cals 2.7%
34 Carissa 62cals 2.7%
35 Kiwifruit 61cals 2.7%
36 Feijoa 61cals 2.7%
37 Java plum 60cals 2.6%
38 Longans 60cals 2.6%
39 Mango 60cals 2.6%
40 Quince 57cals 2.5%
41 Grapes (muscadine) 57cals 2.5%
42 Blueberries 57cals 2.5%
43 Pear 57cals 2.5%
44 Red and white currants 56cals 2.4%
45 Loganberries 55cals 2.4%
46 Tangerines 53cals 2.3%
47 Raspberries 52cals 2.3%
48 Apple 52cals 2.3%
49 Mammy-apple 51cals 2.2%
50 Pineapple 50cals 2.2%
51 Cherry 50cals 2.2%
52 Roselle 49cals 2.1%
53 Apricots 48cals 2.1%
54 Oranges 47cals 2%
55 Clementines 47cals 2%
56 Loquats 47cals 2%
57 Cranberries 46cals 2%
58 Plums 46cals 2%
59 Horned melon 44cals 1.9%
60 Gooseberries 44cals 1.9%
61 Blackberry 43cals 1.9%
62 Papayas 43cals 1.9%
63 Mulberries 43cals 1.9%
64 Grapefruit 42cals 1.8%
65 Prickly pears 41cals 1.8%
66 Peaches 39cals 1.7%
67 Pummelo 38cals 1.7%
68 Cantaloupe melon 34cals 1.5%
69 Surinam cherry 33cals 1.4%
70 Acerola 32cals 1.4%
71 Strawberry 32cals 1.4%
72 Carambola 31cals 1.3%
73 Watermelon 30cals 1.3%
74 Lime 30cals 1.3%
75 Lemons 29cals 1.3%
76 Naranjilla 25cals 1.1%
77 Rose-apples 25cals 1.1%