Calories in Raw Food

List of raw food with a high calories content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Coconut oil 892cals 38.8%
2 Pili nuts 719cals 31.3%
3 Macadamia nuts 718cals 31.2%
4 Pecans 691cals 30%
5 Pine nuts 673cals 29.3%
6 Dried coconut meat 660cals 28.7%
7 Brazil nuts 659cals 28.7%
8 Walnuts 654cals 28.4%
9 Sesame seeds 631cals 27.4%
10 Hazelnuts 628cals 27.3%
11 Black walnuts 619cals 26.9%
12 Sunflower seeds 584cals 25.4%
13 Almonds 579cals 25.2%
14 Beechnuts 576cals 25%
15 Peanuts 567cals 24.7%
16 Pistachio nuts 560cals 24.3%
17 Pumpkin seed 559cals 24.3%
18 Hemp seed 553cals 24%
19 Flaxseed 534cals 23.2%
20 Poppy seeds 525cals 22.8%
21 Chickpeas 378cals 16.4%
22 Coconut meat 354cals 15.4%
23 Goji berries 349cals 15.2%
24 Dried bananas 346cals 15%
25 Fennel seed 345cals 15%
26 Raw buckwheat 343cals 14.9%
27 Anise seed 337cals 14.7%
28 Chili pepper 324cals 14.1%
29 Cardamom 311cals 13.5%
30 Dill seed 305cals 13.3%
31 Golden raisins 302cals 13.1%
32 Coriander seeds 298cals 13%
33 Chili powder 282cals 12.3%
34 Dates (deglet noor) 282cals 12.3%
35 Dates (medjool) 277cals 12%
36 Allspice 263cals 11.4%
37 Dried apricots 241cals 10.5%
38 Tamarinds 239cals 10.4%
39 Coconut milk 230cals 10%
40 Chestnuts 196cals 8.5%
41 Avocado 160cals 7%
42 Garlic 149cals 6.5%
43 Durian 147cals 6.4%
44 Persimmons 127cals 5.5%
45 Pea sprouts 124cals 5.4%
46 Mamey sapote 124cals 5.4%
47 Plantains 122cals 5.3%
48 Wasabi 109cals 4.7%
49 Prunes 107cals 4.7%
50 Lentil sprouts 106cals 4.6%
51 Breadfruit 103cals 4.5%
52 Custard-apple 101cals 4.4%
53 Thyme 101cals 4.4%
54 Passion fruit 97cals 4.2%
55 Jackfruit 95cals 4.1%
56 Grape leaves 93cals 4%
57 Bananas 89cals 3.9%
58 Raw sweet potato 86cals 3.7%
59 Sweet corn 86cals 3.7%
60 Pomegranates 83cals 3.6%
61 Sapodilla 83cals 3.6%
62 Green peas 81cals 3.5%
63 Ginger root 80cals 3.5%
64 Jujube 79cals 3.4%
65 Cherimoya 75cals 3.3%
66 Figs 74cals 3.2%
67 Elderberry 73cals 3.2%
68 Jerusalem artichoke 73cals 3.2%
69 Broad beans (raw) 72cals 3.1%
70 Chicory roots 72cals 3.1%
71 Shallots 72cals 3.1%
72 Kumquat 71cals 3.1%
73 Peppermint 70cals 3%
74 Grapes (red or green) 69cals 3%
75 Guava 68cals 3%
76 Litchis 66cals 2.9%
77 Soursop 66cals 2.9%
78 Black currant 63cals 2.7%
79 Pinto beans sprouts 62cals 2.7%
80 Kiwifruit 61cals 2.7%
81 Leeks 61cals 2.7%
82 Feijoa 61cals 2.7%
83 Java plum 60cals 2.6%
84 Longans 60cals 2.6%
85 Mango 60cals 2.6%
86 Quince 57cals 2.5%
87 Grapes (muscadine) 57cals 2.5%
88 Blueberries 57cals 2.5%
89 Pear 57cals 2.5%
90 Red and white currants 56cals 2.4%
91 Loganberries 55cals 2.4%
92 Tangerines 53cals 2.3%
93 Groundcherries 53cals 2.3%
94 Raspberries 52cals 2.3%
95 Apple 52cals 2.3%
96 Mammy-apple 51cals 2.2%
97 Pineapple 50cals 2.2%
98 Cherry 50cals 2.2%
99 Kale 49cals 2.1%
100 Apricots 48cals 2.1%
101 Oranges 47cals 2%
102 Clementines 47cals 2%
103 Loquats 47cals 2%
104 Cranberries 46cals 2%
105 Plums 46cals 2%
106 Wakame 45cals 2%
107 Dandelion greens 45cals 2%
108 Horned melon 44cals 1.9%
109 Gooseberries 44cals 1.9%
110 Spearmint 44cals 1.9%
111 Blackberry 43cals 1.9%
112 Papayas 43cals 1.9%
113 Beets 43cals 1.9%
114 Dill weed 43cals 1.9%
115 Mulberries 43cals 1.9%
116 Grapefruit 42cals 1.8%
117 Carrots 41cals 1.8%
118 Onion 40cals 1.7%
119 Hot chili pepper 40cals 1.7%
120 Peaches 39cals 1.7%
121 Pummelo 38cals 1.7%
122 Rutabaga 37cals 1.6%
123 Honeydew melon 36cals 1.6%
124 Parsley 36cals 1.6%
125 Broccoli 34cals 1.5%
126 Cantaloupe melon 34cals 1.5%
127 Welsh onion 34cals 1.5%
128 Okra 33cals 1.4%
129 Surinam cherry 33cals 1.4%
130 Acerola 32cals 1.4%
131 Turnip greens 32cals 1.4%
132 Collard greens 32cals 1.4%
133 Strawberry 32cals 1.4%
134 Garden cress 32cals 1.4%
135 Tomatillos 32cals 1.4%
136 Red cabbage 31cals 1.3%
137 Red bell peppers 31cals 1.3%
138 Carambola 31cals 1.3%
139 Watermelon 30cals 1.3%
140 Chinese broccoli 30cals 1.3%
141 Lime 30cals 1.3%
142 Mung bean sprouts 30cals 1.3%
143 Chives 30cals 1.3%
144 Lemons 29cals 1.3%
145 Kidney bean sprouts 29cals 1.3%
146 Turnips 28cals 1.2%
147 Savoy cabbage 27cals 1.2%
148 Kohlrabi 27cals 1.2%
149 Green onions 27cals 1.2%
150 Pumpkin 26cals 1.1%
151 Cabbage 25cals 1.1%
152 Arugula 25cals 1.1%
153 Cauliflower 25cals 1.1%
154 Rose-apples 25cals 1.1%
155 Basil 23cals 1%
156 Coriander 23cals 1%
157 Amaranth leaves 23cals 1%
158 Chicory greens 23cals 1%
159 Radicchio 23cals 1%
160 Alfalfa sprouts 23cals 1%
161 Spinach 23cals 1%
162 Beet greens 22cals 1%
163 Rapini 22cals 1%
164 White mushrooms 22cals 1%
165 Brown mushrooms 22cals 1%
166 Dock 22cals 1%
167 Rhubarb 21cals 0.9%
168 Green bell peppers 20cals 0.9%
169 Asparagus 20cals 0.9%
170 Coconut water 19cals 0.8%
171 Chayote 19cals 0.8%
172 Daikon 18cals 0.8%
173 Tomatoes 18cals 0.8%
174 Romaine lettuce 17cals 0.7%
175 Endive 17cals 0.7%
176 Radish 16cals 0.7%
177 Red leaf lettuce 16cals 0.7%
178 Celery 16cals 0.7%
179 Cucumber 15cals 0.7%
180 Lettuce 15cals 0.7%
181 Iceberg lettuce 14cals 0.6%
182 Chinese cabbage 13cals 0.6%
183 Butterhead lettuce 13cals 0.6%
184 Salt 0cals 0%