Zinc in Raw Food
List of raw food with a high zinc content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Hemp seed | 9.9mg | 90% |
2 | Poppy seeds | 7.9mg | 71.8% |
3 | Pumpkin seed | 7.81mg | 71% |
4 | Cardamom | 7.47mg | 67.9% |
5 | Sesame seeds | 6.73mg | 61.2% |
6 | Pine nuts | 6.45mg | 58.6% |
7 | Anise seed | 5.3mg | 48.2% |
8 | Dill seed | 5.2mg | 47.3% |
9 | Sunflower seeds | 5mg | 45.5% |
10 | Coriander seeds | 4.7mg | 42.7% |
11 | Pecans | 4.53mg | 41.2% |
12 | Flaxseed | 4.34mg | 39.5% |
13 | Chili powder | 4.3mg | 39.1% |
14 | Brazil nuts | 4.06mg | 36.9% |
15 | Fennel seed | 3.7mg | 33.6% |
16 | Black walnuts | 3.37mg | 30.6% |
17 | Peanuts | 3.27mg | 29.7% |
18 | Almonds | 3.12mg | 28.4% |
19 | Walnuts | 3.09mg | 28.1% |
20 | Pili nuts | 2.97mg | 27% |
21 | Chickpeas | 2.76mg | 25.1% |
22 | Hazelnuts | 2.45mg | 22.3% |
23 | Raw buckwheat | 2.4mg | 21.8% |
24 | Pistachio nuts | 2.2mg | 20% |
25 | Dried coconut meat | 2.01mg | 18.3% |
26 | Thyme | 1.81mg | 16.5% |
27 | Wasabi | 1.62mg | 14.7% |
28 | Lentil sprouts | 1.51mg | 13.7% |
29 | Macadamia nuts | 1.3mg | 11.8% |
30 | Green peas | 1.24mg | 11.3% |
31 | Garlic | 1.16mg | 10.5% |
32 | Peppermint | 1.11mg | 10.1% |
33 | Coconut meat | 1.1mg | 10% |
34 | Brown mushrooms | 1.1mg | 10% |
35 | Spearmint | 1.09mg | 9.9% |
36 | Parsley | 1.07mg | 9.7% |
37 | Pea sprouts | 1.05mg | 9.5% |
38 | Chili pepper | 1.02mg | 9.3% |
39 | Allspice | 1.01mg | 9.2% |
40 | Alfalfa sprouts | 0.92mg | 8.4% |
41 | Dill weed | 0.91mg | 8.3% |
42 | Amaranth leaves | 0.9mg | 8.2% |
43 | Basil | 0.81mg | 7.4% |
44 | Endive | 0.79mg | 7.2% |
45 | Rapini | 0.77mg | 7% |
46 | Chayote | 0.74mg | 6.7% |
47 | Grape leaves | 0.67mg | 6.1% |
48 | Coconut milk | 0.67mg | 6.1% |
49 | Avocado | 0.64mg | 5.8% |
50 | Radicchio | 0.62mg | 5.6% |
51 | Dried bananas | 0.61mg | 5.5% |
52 | Okra | 0.58mg | 5.3% |
53 | Broad beans (raw) | 0.58mg | 5.3% |
54 | Kale | 0.56mg | 5.1% |
55 | Chives | 0.56mg | 5.1% |
56 | Asparagus | 0.54mg | 4.9% |
57 | Blackberry | 0.53mg | 4.8% |
58 | Spinach | 0.53mg | 4.8% |
59 | Welsh onion | 0.52mg | 4.7% |
60 | White mushrooms | 0.52mg | 4.7% |
61 | Coriander | 0.5mg | 4.5% |
62 | Pinto beans sprouts | 0.5mg | 4.5% |
63 | Chestnuts | 0.49mg | 4.5% |
64 | Horned melon | 0.48mg | 4.4% |
65 | Arugula | 0.47mg | 4.3% |
66 | Sweet corn | 0.46mg | 4.2% |
67 | Dates (medjool) | 0.44mg | 4% |
68 | Chicory greens | 0.42mg | 3.8% |
69 | Raspberries | 0.42mg | 3.8% |
70 | Broccoli | 0.41mg | 3.7% |
71 | Chinese broccoli | 0.41mg | 3.7% |
72 | Dandelion greens | 0.41mg | 3.7% |
73 | Mung bean sprouts | 0.41mg | 3.7% |
74 | Shallots | 0.4mg | 3.6% |
75 | Kidney bean sprouts | 0.4mg | 3.6% |
76 | Dried apricots | 0.39mg | 3.5% |
77 | Beet greens | 0.38mg | 3.5% |
78 | Wakame | 0.38mg | 3.5% |
79 | Beechnuts | 0.36mg | 3.3% |
80 | Pomegranates | 0.35mg | 3.2% |
81 | Beets | 0.35mg | 3.2% |
82 | Ginger root | 0.34mg | 3.1% |
83 | Loganberries | 0.34mg | 3.1% |
84 | Chicory roots | 0.33mg | 3% |
85 | Golden raisins | 0.32mg | 2.9% |
86 | Pumpkin | 0.32mg | 2.9% |
87 | Raw sweet potato | 0.3mg | 2.7% |
88 | Dates (deglet noor) | 0.29mg | 2.6% |
89 | Durian | 0.28mg | 2.5% |
90 | Radish | 0.28mg | 2.5% |
91 | Savoy cabbage | 0.27mg | 2.5% |
92 | Turnips | 0.27mg | 2.5% |
93 | Black currant | 0.27mg | 2.5% |
94 | Cauliflower | 0.27mg | 2.5% |
95 | Hot chili pepper | 0.26mg | 2.4% |
96 | Red bell peppers | 0.25mg | 2.3% |
97 | Rutabaga | 0.24mg | 2.2% |
98 | Carrots | 0.24mg | 2.2% |
99 | Guava | 0.23mg | 2.1% |
100 | Garden cress | 0.23mg | 2.1% |
101 | Romaine lettuce | 0.23mg | 2.1% |
102 | Red and white currants | 0.23mg | 2.1% |
103 | Red cabbage | 0.22mg | 2% |
104 | Tomatillos | 0.22mg | 2% |
105 | Collard greens | 0.21mg | 1.9% |
106 | Apricots | 0.2mg | 1.8% |
107 | Green onions | 0.2mg | 1.8% |
108 | Cucumber | 0.2mg | 1.8% |
109 | Butterhead lettuce | 0.2mg | 1.8% |
110 | Red leaf lettuce | 0.2mg | 1.8% |
111 | Dock | 0.2mg | 1.8% |
112 | Turnip greens | 0.19mg | 1.7% |
113 | Chinese cabbage | 0.19mg | 1.7% |
114 | Mamey sapote | 0.19mg | 1.7% |
115 | Prunes | 0.19mg | 1.7% |
116 | Cantaloupe melon | 0.18mg | 1.6% |
117 | Cabbage | 0.18mg | 1.6% |
118 | Lettuce | 0.18mg | 1.6% |
119 | Kumquat | 0.17mg | 1.5% |
120 | Onion | 0.17mg | 1.5% |
121 | Peaches | 0.17mg | 1.5% |
122 | Tomatoes | 0.17mg | 1.5% |
123 | Blueberries | 0.16mg | 1.5% |
124 | Cherimoya | 0.16mg | 1.5% |
125 | Bananas | 0.15mg | 1.4% |
126 | Daikon | 0.15mg | 1.4% |
127 | Figs | 0.15mg | 1.4% |
128 | Iceberg lettuce | 0.15mg | 1.4% |
129 | Kiwifruit | 0.14mg | 1.3% |
130 | Strawberry | 0.14mg | 1.3% |
131 | Plantains | 0.14mg | 1.3% |
132 | Jackfruit | 0.13mg | 1.2% |
133 | Green bell peppers | 0.13mg | 1.2% |
134 | Celery | 0.13mg | 1.2% |
135 | Pineapple | 0.12mg | 1.1% |
136 | Gooseberries | 0.12mg | 1.1% |
137 | Leeks | 0.12mg | 1.1% |
138 | Breadfruit | 0.12mg | 1.1% |
139 | Carambola | 0.12mg | 1.1% |
140 | Jerusalem artichoke | 0.12mg | 1.1% |
141 | Mulberries | 0.12mg | 1.1% |
142 | Elderberry | 0.11mg | 1% |
143 | Grapes (muscadine) | 0.11mg | 1% |
144 | Lime | 0.11mg | 1% |
145 | Mammy-apple | 0.1mg | 0.9% |
146 | Watermelon | 0.1mg | 0.9% |
147 | Acerola | 0.1mg | 0.9% |
148 | Cherry | 0.1mg | 0.9% |
149 | Pear | 0.1mg | 0.9% |
150 | Coconut water | 0.1mg | 0.9% |
151 | Passion fruit | 0.1mg | 0.9% |
152 | Rhubarb | 0.1mg | 0.9% |
153 | Sapodilla | 0.1mg | 0.9% |
154 | Plums | 0.1mg | 0.9% |
155 | Soursop | 0.1mg | 0.9% |
156 | Salt | 0.1mg | 0.9% |
157 | Tamarinds | 0.1mg | 0.9% |
158 | Honeydew melon | 0.09mg | 0.8% |
159 | Cranberries | 0.09mg | 0.8% |
160 | Mango | 0.09mg | 0.8% |
161 | Papayas | 0.08mg | 0.7% |
162 | Pummelo | 0.08mg | 0.7% |
163 | Oranges | 0.07mg | 0.6% |
164 | Grapes (red or green) | 0.07mg | 0.6% |
165 | Grapefruit | 0.07mg | 0.6% |
166 | Litchis | 0.07mg | 0.6% |
167 | Tangerines | 0.07mg | 0.6% |
168 | Clementines | 0.06mg | 0.5% |
169 | Lemons | 0.06mg | 0.5% |
170 | Feijoa | 0.06mg | 0.5% |
171 | Rose-apples | 0.06mg | 0.5% |
172 | Longans | 0.05mg | 0.5% |
173 | Loquats | 0.05mg | 0.5% |
174 | Jujube | 0.05mg | 0.5% |
175 | Quince | 0.04mg | 0.4% |
176 | Apple | 0.04mg | 0.4% |
177 | Kohlrabi | 0.03mg | 0.3% |
178 | Coconut oil | 0.02mg | 0.2% |
179 | Java plum | 0mg | 0% |
180 | Custard-apple | 0mg | 0% |
181 | Surinam cherry | 0mg | 0% |
182 | Groundcherries | 0mg | 0% |
183 | Persimmons | 0mg | 0% |
184 | Goji berries | 0mg | 0% |