Zinc in Spices and Herbs

List of spices and herbs with a high zinc content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chervil 8.8mg 80%
2 Poppy seeds 7.9mg 71.8%
3 Cardamom 7.47mg 67.9%
4 Celery seed 6.93mg 63%
5 Mustard seed 6.08mg 55.3%
6 Caraway seed 5.5mg 50%
7 Anise seed 5.3mg 48.2%
8 Dill seed 5.2mg 47.3%
9 Cumin seed 4.8mg 43.6%
10 Coriander seeds 4.7mg 42.7%
11 Sage 4.7mg 42.7%
12 Turmeric 4.5mg 40.9%
13 Chili powder 4.3mg 39.1%
14 Savory 4.3mg 39.1%
15 Tarragon 3.9mg 35.5%
16 Bay leaf 3.7mg 33.6%
17 Fennel seed 3.7mg 33.6%
18 Ground ginger 3.64mg 33.1%
19 Marjoram 3.6mg 32.7%
20 Oregano 2.69mg 24.5%
21 Fenugreek seed 2.5mg 22.7%
22 Clove 2.32mg 21.1%
23 Ground mace 2.3mg 20.9%
24 Cinnamon 1.83mg 16.6%
25 Thyme 1.81mg 16.5%
26 Black pepper 1.19mg 10.8%
27 Peppermint 1.11mg 10.1%
28 Spearmint 1.09mg 9.9%
29 Saffron 1.09mg 9.9%
30 Allspice 1.01mg 9.2%
31 Rosemary 0.93mg 8.5%
32 Dill weed 0.91mg 8.3%
33 Horseradish 0.83mg 7.5%
34 Basil 0.81mg 7.4%
35 Mustard 0.64mg 5.8%
36 Ginger root 0.34mg 3.1%
37 Capers 0.32mg 2.9%
38 Salt 0.1mg 0.9%
39 Cider vinegar 0.04mg 0.4%