Horseradish — Nutrition Facts
About 80% of the calories
in horseradish comes
from carbohydrates (45 calories).
Horseradish contains
11.3 grams of carbohydrates per every 100 grams.
There are
48
calories
in 100 g of horseradish.
Basic nutrients (nutrition summary):
0.7 grams of fat,
1.2 grams of protein,
11.3 grams of carbs,
85.1 grams of water,
1.8 grams of ash.
Horseradish contains
8 grams of total sugars,
3.3 grams of dietary fiber and
0 grams of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Horseradish — proteins, carbohydrates and fats (PCF)
Every 100 grams of horseradish provides about 2% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.2 g | 1.6% |
| Fat | 0.7 g | 0.8% |
| Carbohydrates | 11.3 g | 3.6% |
Vitamins
The chart below shows the vitamin content of horseradish.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 1µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.01mg | 0.1% |
| Vitamin K | 1.3µg | 1.1% |
| Vitamin C | 24.9mg | 27.7% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 0.39mg | 2.4% |
| Vitamin B4 | 6.5mg | 1.3% |
| Vitamin B5 | 0.09mg | 1.8% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 57µg | 14.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 56mg | 5.6% |
| Iron | 0.42mg | 4.2% |
| Magnesium | 27mg | 6.8% |
| Phosphorus | 31mg | 4.4% |
| Potassium | 246mg | 5.2% |
| Sodium | 420mg | 32.3% |
| Zinc | 0.83mg | 7.5% |
| Copper | 0.06mg | 6.7% |
| Manganese | 0.13mg | 5.7% |
| Selenium | 2.8µg | 5.1% |
| Fluoride | 0µg | 0% |