Zinc in Meat

List of meat with a high zinc content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Bear meat 10.27mg 93.4%
2 Beef 6.91mg 62.8%
3 Pork liver 6.72mg 61.1%
4 Beefalo meat 6.4mg 58.2%
5 Bison meat 5.34mg 48.5%
6 Beef liver 5.3mg 48.2%
7 Goat meat 5.27mg 47.9%
8 Veal 5.1mg 46.4%
9 Lamb meat 5.02mg 45.6%
10 Pork tongue 4.53mg 41.2%
11 Pork pancreas 4.29mg 39%
12 Pork kidneys 4.15mg 37.7%
13 Beef tongue 4.09mg 37.2%
14 Horse meat 3.82mg 34.7%
15 Pork spleen 3.54mg 32.2%
16 Elk meat 3.16mg 28.7%
17 Pork heart 3.09mg 28.1%
18 Boar meat 3.01mg 27.4%
19 Pork stomach 2.92mg 26.5%
20 Beef heart 2.87mg 26.1%
21 Pork 2.87mg 26.1%
22 Beef kidney 2.84mg 25.8%
23 Venison (deer meat) 2.75mg 25%
24 Pork lungs 2.45mg 22.3%
25 Pork loin 2.38mg 21.6%
26 Rabbit meat 2.27mg 20.6%
27 Beaver meat 2.27mg 20.6%
28 Pork chitterlings 1.85mg 16.8%
29 Beef tripe 1.71mg 15.5%
30 Antelope meat 1.68mg 15.3%
31 Beef lungs 1.64mg 14.9%
32 Pork tail 1.64mg 14.9%
33 Pork brain 1.48mg 13.5%
34 Beef brain 1.35mg 12.3%
35 Pig's feet 1.05mg 9.5%
36 Frog legs 1mg 9.1%
37 Pig's ears 0.2mg 1.8%