Horse meat — Nutrition Facts

Horse meat contains no carbohydrates. There are 175 calories in 100 g of horse meat.
Basic nutrients (nutrition summary):

6.1 grams of fat, 28.1 grams of protein, 0 grams of carbs, 64 grams of water, 1.3 grams of ash.

Horse meat contains n/d of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 68 milligrams of cholesterol and n/d of total trans fats.

Horse meat — proteins, carbohydrates and fats (PCF)

Every 100 grams of horse meat provides about 38% of recommended daily protein intake. It also contents up to 7% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 28.1 g 37.5%
Fat 6.1 g 7.3%
Carbohydrates 0 g 0%

Vitamins

The chart below shows the vitamin content of horse meat.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 2mg 2.2%
Vitamin B1 0.1mg 8.3%
Vitamin B2 0.12mg 9.2%
Vitamin B3 4.84mg 30.3%
Vitamin B4 0mg 0%
Vitamin B5 0mg 0%
Vitamin B6 0.33mg 25.4%
Vitamin B9 0µg 0%
Vitamin B12 3.16µg 131.7%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 8mg 0.8%
Iron 5.03mg 50.3%
Magnesium 25mg 6.3%
Phosphorus 247mg 35.3%
Potassium 379mg 8.1%
Sodium 55mg 4.2%
Zinc 3.82mg 34.7%
Copper 0.17mg 18.9%
Manganese 0.02mg 0.9%
Selenium 13.5µg 24.5%
Fluoride 0µg 0%