Horse meat — Nutrition Facts
Horse meat contains no carbohydrates.
There are
175
calories
in 100 g of horse meat.
Basic nutrients (nutrition summary):
6.1 grams of fat,
28.1 grams of protein,
0 grams of carbs,
64 grams of water,
1.3 grams of ash.
Horse meat contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
68 milligrams of cholesterol and
n/d of total trans fats.
Horse meat — proteins, carbohydrates and fats (PCF)
Every 100 grams of horse meat provides about 38% of recommended daily protein intake. It also contents up to 7% of the daily intake of fats and 0% of carbs.
PCF | Percent Daily Value (DV) per 100 g | |
---|---|---|
Protein | 28.1 g | 37.5% |
Fat | 6.1 g | 7.3% |
Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of horse meat.
Vitamins | Percent Daily Value (DV) per 100 g | |
---|---|---|
Vitamin A | 0µg | 0% |
Beta-Carotene | 0µg | 0% |
Alpha-Carotene | 0µg | 0% |
Vitamin D | 0µg | 0% |
Vitamin D2 | 0µg | 0% |
Vitamin D3 | 0µg | 0% |
Vitamin E | 0mg | 0% |
Vitamin K | 0µg | 0% |
Vitamin C | 2mg | 2.2% |
Vitamin B1 | 0.1mg | 8.3% |
Vitamin B2 | 0.12mg | 9.2% |
Vitamin B3 | 4.84mg | 30.3% |
Vitamin B4 | 0mg | 0% |
Vitamin B5 | 0mg | 0% |
Vitamin B6 | 0.33mg | 25.4% |
Vitamin B9 | 0µg | 0% |
Vitamin B12 | 3.16µg | 131.7% |
Fat-soluble Water-soluble |
Minerals
Minerals | Percent Daily Value (DV) per 100 g | |
---|---|---|
Calcium | 8mg | 0.8% |
Iron | 5.03mg | 50.3% |
Magnesium | 25mg | 6.3% |
Phosphorus | 247mg | 35.3% |
Potassium | 379mg | 8.1% |
Sodium | 55mg | 4.2% |
Zinc | 3.82mg | 34.7% |
Copper | 0.17mg | 18.9% |
Manganese | 0.02mg | 0.9% |
Selenium | 13.5µg | 24.5% |
Fluoride | 0µg | 0% |