Alpha-linolenic acid (18:3) (omega-3) in Meat
List of meat with a high alpha-linolenic acid (18:3) (omega-3) content.
| Food | Amount |
|---|---|
| Beef tongue | 0.07 g |
| Pig's feet | 0.06 g |
| Pork chitterlings | 0.03 g |
| Beef liver | 0.02 g |
| Pork stomach | 0.02 g |
| Beef heart | 0.01 g |
| Beef kidney | 0.01 g |
| Beef tripe | 0.01 g |
| Lamb meat | n/d |
| Beef | n/d |
| Beef brain | n/d |
| Beef lungs | n/d |
| Goat meat | n/d |
| Horse meat | n/d |
| Rabbit meat | n/d |
| Elk meat | n/d |
| Frog legs | n/d |
| Bear meat | n/d |
| Antelope meat | n/d |
| Bison meat | n/d |
| Beefalo meat | n/d |
| Beaver meat | n/d |
| Boar meat | n/d |
| Venison (deer meat) | n/d |
| Pork loin | n/d |
| Pork liver | n/d |
| Pork pancreas | n/d |
| Pork spleen | n/d |
| Pork | n/d |
| Pork lungs | n/d |
| Pork heart | n/d |
| Pork brain | n/d |
| Pork tail | n/d |
| Pork tongue | n/d |
| Pork kidneys | n/d |
| Pig's ears | n/d |
| Veal | n/d |