Vitamin B9 (folate) in Meat

List of meat with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 253µg 63.3%
2 Pork liver 163µg 40.8%
3 Beef kidney 83µg 20.8%
4 Pork kidneys 41µg 10.3%
5 Lamb meat 24µg 6%
6 Beefalo meat 18µg 4.5%
7 Bison meat 16µg 4%
8 Veal 16µg 4%
9 Frog legs 15µg 3.8%
10 Rabbit meat 11µg 2.8%
11 Beaver meat 11µg 2.8%
12 Elk meat 9µg 2.3%
13 Antelope meat 9µg 2.3%
14 Beef lungs 8µg 2%
15 Beef 7µg 1.8%
16 Beef tongue 7µg 1.8%
17 Beef brain 6µg 1.5%
18 Bear meat 6µg 1.5%
19 Boar meat 6µg 1.5%
20 Pork 6µg 1.5%
21 Beef heart 5µg 1.3%
22 Goat meat 5µg 1.3%
23 Pork pancreas 5µg 1.3%
24 Pork spleen 4µg 1%
25 Pork heart 4µg 1%
26 Pork brain 4µg 1%
27 Pork tail 4µg 1%
28 Pork tongue 4µg 1%
29 Beef tripe 3µg 0.8%
30 Pork loin 3µg 0.8%
31 Pork stomach 3µg 0.8%
32 Pork lungs 2µg 0.5%
33 Pig's feet 2µg 0.5%
34 Pork chitterlings 1µg 0.3%
35 Pig's ears 0µg 0%
36 Horse meat 0µg 0%
37 Venison (deer meat) 0µg 0%