Vitamin B4 (choline) in Meat

List of meat with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef kidney 513.2mg 102.6%
2 Pork chitterlings 471mg 94.2%
3 Beef liver 426mg 85.2%
4 Beef heart 228.8mg 45.8%
5 Beef tongue 155mg 31%
6 Beaver meat 129.9mg 26%
7 Veal 123mg 24.6%
8 Bear meat 122.3mg 24.5%
9 Boar meat 117.4mg 23.5%
10 Goat meat 106.4mg 21.3%
11 Bison meat 97.2mg 19.4%
12 Pork loin 93.6mg 18.7%
13 Beef 86mg 17.2%
14 Pig's feet 75.4mg 15.1%
15 Frog legs 65mg 13%
16 Lamb meat 0mg 0%
17 Beef brain 0mg 0%
18 Beef tripe 0mg 0%
19 Beef lungs 0mg 0%
20 Horse meat 0mg 0%
21 Rabbit meat 0mg 0%
22 Elk meat 0mg 0%
23 Antelope meat 0mg 0%
24 Beefalo meat 0mg 0%
25 Venison (deer meat) 0mg 0%
26 Pork liver 0mg 0%
27 Pork pancreas 0mg 0%
28 Pork spleen 0mg 0%
29 Pork 0mg 0%
30 Pork lungs 0mg 0%
31 Pork heart 0mg 0%
32 Pork stomach 0mg 0%
33 Pork brain 0mg 0%
34 Pork tail 0mg 0%
35 Pork tongue 0mg 0%
36 Pork kidneys 0mg 0%
37 Pig's ears 0mg 0%