Copper in Meat

List of meat with a high copper content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 14.28mg 1586.7%
2 Pork kidneys 0.68mg 75.6%
3 Pork liver 0.63mg 70%
4 Beef kidney 0.56mg 62.2%
5 Beef heart 0.56mg 62.2%
6 Pork heart 0.51mg 56.7%
7 Goat meat 0.3mg 33.3%
8 Venison (deer meat) 0.3mg 33.3%
9 Pork brain 0.26mg 28.9%
10 Frog legs 0.25mg 27.8%
11 Pork stomach 0.24mg 26.7%
12 Beef lungs 0.22mg 24.4%
13 Beef brain 0.22mg 24.4%
14 Antelope meat 0.21mg 23.3%
15 Rabbit meat 0.19mg 21.1%
16 Beaver meat 0.19mg 21.1%
17 Horse meat 0.17mg 18.9%
18 Bison meat 0.15mg 16.7%
19 Beef tongue 0.15mg 16.7%
20 Bear meat 0.15mg 16.7%
21 Elk meat 0.14mg 15.6%
22 Pork spleen 0.13mg 14.4%
23 Lamb meat 0.12mg 13.3%
24 Veal 0.12mg 13.3%
25 Pork pancreas 0.11mg 12.2%
26 Pork tongue 0.11mg 12.2%
27 Beef 0.09mg 10%
28 Pork lungs 0.08mg 8.9%
29 Pork loin 0.08mg 8.9%
30 Pork tail 0.07mg 7.8%
31 Pig's feet 0.06mg 6.7%
32 Boar meat 0.06mg 6.7%
33 Pork 0.05mg 5.6%
34 Pork chitterlings 0.05mg 5.6%
35 Pig's ears 0.01mg 1.1%
36 Beef tripe 0mg 0%
37 Beefalo meat 0mg 0%