Copper in Animal Products

List of animal products with a high copper content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 14.28mg 1586.7%
2 Goose liver 7.52mg 835.6%
3 Duck liver 5.96mg 662.2%
4 Oyster 4.44mg 493.3%
5 Squid 2.11mg 234.4%
6 Lobster 1.55mg 172.2%
7 Milk based protein powder 1.4mg 155.6%
8 Turkey liver 1.05mg 116.7%
9 Cuttlefish 1mg 111.1%
10 Crab 0.81mg 90%
11 Octopus 0.74mg 82.2%
12 Clam 0.69mg 76.7%
13 Crayfish 0.69mg 76.7%
14 Pork kidneys 0.68mg 75.6%
15 Pork liver 0.63mg 70%
16 Beef kidney 0.56mg 62.2%
17 Goat cheese 0.56mg 62.2%
18 Beef heart 0.56mg 62.2%
19 Chicken livers 0.54mg 60%
20 Pork heart 0.51mg 56.7%
21 Chicken hearts 0.5mg 55.6%
22 Land snails 0.4mg 44.4%
23 Foie gras 0.4mg 44.4%
24 Shrimp 0.38mg 42.2%
25 Anchovy 0.34mg 37.8%
26 Atlantic salmon 0.32mg 35.6%
27 Goat meat 0.3mg 33.3%
28 Venison (deer meat) 0.3mg 33.3%
29 Goose meat 0.26mg 28.9%
30 Pork brain 0.26mg 28.9%
31 Burbot 0.26mg 28.9%
32 Frog legs 0.25mg 27.8%
33 Trout 0.24mg 26.7%
34 Pork stomach 0.24mg 26.7%
35 Cotija Cheese 0.24mg 26.7%
36 Duck meat 0.23mg 25.6%
37 Abalone 0.23mg 25.6%
38 Walleye 0.23mg 25.6%
39 Beef lungs 0.22mg 24.4%
40 Beef brain 0.22mg 24.4%
41 Cisco 0.22mg 24.4%
42 Antelope meat 0.21mg 23.3%
43 Egg substitute (powder) 0.21mg 23.3%
44 Rabbit meat 0.19mg 21.1%
45 Beaver meat 0.19mg 21.1%
46 Sardine 0.19mg 21.1%
47 Smelt 0.18mg 20%
48 Horse meat 0.17mg 18.9%
49 Bison meat 0.15mg 16.7%
50 Mussels 0.15mg 16.7%
51 Beef tongue 0.15mg 16.7%
52 Bear meat 0.15mg 16.7%
53 Jack mackerel 0.15mg 16.7%
54 Elk meat 0.14mg 15.6%
55 Ling 0.14mg 15.6%
56 Ostrich meat 0.14mg 15.6%
57 Jellyfish 0.14mg 15.6%
58 Pork spleen 0.13mg 14.4%
59 Turkey thigh 0.13mg 14.4%
60 Lamb meat 0.12mg 13.3%
61 Veal 0.12mg 13.3%
62 Bass 0.12mg 13.3%
63 Herring 0.12mg 13.3%
64 Powdered egg white 0.11mg 12.2%
65 Pork pancreas 0.11mg 12.2%
66 Pork tongue 0.11mg 12.2%
67 Roe (fish eggs) 0.1mg 11.1%
68 Beef 0.09mg 10%
69 Mackerel 0.09mg 10%
70 Turkey meat 0.09mg 10%
71 Pheasant meat 0.08mg 8.9%
72 Chicken thighs 0.08mg 8.9%
73 Dry milk 0.08mg 8.9%
74 Pork lungs 0.08mg 8.9%
75 Gjetost cheese 0.08mg 8.9%
76 Pork loin 0.08mg 8.9%
77 Raw egg yolk 0.08mg 8.9%
78 Sockeye salmon 0.08mg 8.9%
79 Pink salmon 0.08mg 8.9%
80 Chicken meat 0.08mg 8.9%
81 Tilapia 0.08mg 8.9%
82 Carp 0.07mg 7.8%
83 Raw eggs 0.07mg 7.8%
84 Chum salmon 0.07mg 7.8%
85 Coho salmon 0.07mg 7.8%
86 Butterfish 0.07mg 7.8%
87 Pork tail 0.07mg 7.8%
88 Atlantic croaker 0.07mg 7.8%
89 Pike 0.07mg 7.8%
90 Pollock 0.06mg 6.7%
91 Turkey breast 0.06mg 6.7%
92 Turkey leg 0.06mg 6.7%
93 Pig's feet 0.06mg 6.7%
94 Goose egg 0.06mg 6.7%
95 Turkey eggs 0.06mg 6.7%
96 Quail eggs 0.06mg 6.7%
97 Duck eggs 0.06mg 6.7%
98 Chicken legs 0.06mg 6.7%
99 Yellowtail 0.06mg 6.7%
100 Boar meat 0.06mg 6.7%
101 Mahi-mahi 0.05mg 5.6%
102 Sturgeon 0.05mg 5.6%
103 Pork 0.05mg 5.6%
104 Chinook salmon 0.05mg 5.6%
105 Tuna 0.05mg 5.6%
106 Whey protein powder 0.05mg 5.6%
107 Swiss cheese 0.05mg 5.6%
108 Goat milk 0.05mg 5.6%
109 Sheep milk 0.05mg 5.6%
110 Swordfish 0.05mg 5.6%
111 Pork chitterlings 0.05mg 5.6%
112 Grouper 0.05mg 5.6%
113 Milkfish 0.04mg 4.4%
114 Chicken breast 0.04mg 4.4%
115 Shark meat 0.04mg 4.4%
116 Colby cheese 0.04mg 4.4%
117 Cheshire cheese 0.04mg 4.4%
118 Whiting 0.04mg 4.4%
119 Blue cheese 0.04mg 4.4%
120 Catfish 0.04mg 4.4%
121 Wolffish 0.04mg 4.4%
122 Monkfish 0.04mg 4.4%
123 Philadelphia cream cheese 0.04mg 4.4%
124 Gouda cheese 0.04mg 4.4%
125 Edam cheese 0.04mg 4.4%
126 Lingcod 0.04mg 4.4%
127 Ricotta cheese 0.03mg 3.3%
128 Roquefort cheese 0.03mg 3.3%
129 Scallop 0.03mg 3.3%
130 Queso Fresco cheese 0.03mg 3.3%
131 Mozzarella cheese 0.03mg 3.3%
132 Cottage cheese 0.03mg 3.3%
133 Gruyere cheese 0.03mg 3.3%
134 Monterey cheese 0.03mg 3.3%
135 Parmesan cheese 0.03mg 3.3%
136 Feta 0.03mg 3.3%
137 Muenster cheese 0.03mg 3.3%
138 Romano cheese 0.03mg 3.3%
139 Cheddar cheese 0.03mg 3.3%
140 Eel 0.03mg 3.3%
141 Halibut 0.03mg 3.3%
142 Neufchatel cheese 0.03mg 3.3%
143 Ocean perch 0.03mg 3.3%
144 Asadero cheese 0.03mg 3.3%
145 Provolone cheese 0.03mg 3.3%
146 Tilsit cheese 0.03mg 3.3%
147 Buttermilk 0.03mg 3.3%
148 Fontina cheese 0.03mg 3.3%
149 Sea bass 0.02mg 2.2%
150 Queso Chihuahua cheese 0.02mg 2.2%
151 Flatfish 0.02mg 2.2%
152 Cusk 0.02mg 2.2%
153 Raw egg white 0.02mg 2.2%
154 Bacon fat 0.02mg 2.2%
155 Port De Salut cheese 0.02mg 2.2%
156 Camembert cheese 0.02mg 2.2%
157 Limburger cheese 0.02mg 2.2%
158 Brie cheese 0.02mg 2.2%
159 Cod 0.02mg 2.2%
160 Cream cheese 0.02mg 2.2%
161 Sour cream 0.02mg 2.2%
162 Fat-free sour cream 0.02mg 2.2%
163 Sweetened condensed milk 0.02mg 2.2%
164 Hard-boiled eggs 0.01mg 1.1%
165 Whole milk (3.7% fat) 0.01mg 1.1%
166 Kefir 0.01mg 1.1%
167 Anejo cheese 0.01mg 1.1%
168 Milk (2% fat) 0.01mg 1.1%
169 Pig's ears 0.01mg 1.1%
170 Milk whey liquid 0mg 0%
171 Butter oil 0mg 0%
172 Beef tripe 0mg 0%
173 Egg yolk powder 0mg 0%
174 Mutton tallow 0mg 0%
175 Beef tallow 0mg 0%
176 Turkey fat 0mg 0%
177 Chicken fat 0mg 0%
178 Salmon oil 0mg 0%
179 Cod liver oil 0mg 0%
180 Sardine oil 0mg 0%
181 Lard 0mg 0%
182 Herring oil 0mg 0%
183 Duck fat 0mg 0%
184 Goose fat 0mg 0%
185 Beefalo meat 0mg 0%