Copper in Soy and Soyfoods
List of soy and soyfoods with a high copper content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy meal | 2mg | 222.2% |
| 2 | Soy protein isolate | 1.6mg | 177.8% |
| 3 | Soy protein concentrate | 0.98mg | 108.9% |
| 4 | Tempeh | 0.56mg | 62.2% |
| 5 | Soy bean sprouts | 0.43mg | 47.8% |
| 6 | Soy beans | 0.41mg | 45.6% |
| 7 | Tofu | 0.38mg | 42.2% |
| 8 | Edamame | 0.35mg | 38.9% |
| 9 | Firm tofu | 0.21mg | 23.3% |
| 10 | Extra-firm tofu | 0.2mg | 22.2% |
| 11 | Soy sauce (tamari) | 0.14mg | 15.6% |
| 12 | Hydrolyzed soy sauce | 0.04mg | 4.4% |
| 13 | Soybean oil | 0mg | 0% |