Vitamin B2 (riboflavin) in Soy and Soyfoods
List of soy and soyfoods with a high vitamin B2 (riboflavin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Tempeh | 0.36mg | 27.7% |
| 2 | Soy beans | 0.29mg | 22.3% |
| 3 | Soy meal | 0.25mg | 19.2% |
| 4 | Edamame | 0.16mg | 12.3% |
| 5 | Soy sauce (tamari) | 0.15mg | 11.5% |
| 6 | Soy protein concentrate | 0.14mg | 10.8% |
| 7 | Soy bean sprouts | 0.12mg | 9.2% |
| 8 | Hydrolyzed soy sauce | 0.11mg | 8.5% |
| 9 | Tofu | 0.1mg | 7.7% |
| 10 | Soy protein isolate | 0.1mg | 7.7% |
| 11 | Firm tofu | 0.06mg | 4.6% |
| 12 | Extra-firm tofu | 0.05mg | 3.8% |
| 13 | Soybean oil | 0mg | 0% |