Vitamin B2 (riboflavin) in Cheeses

List of cheeses with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Gjetost cheese 1.38mg 106.2%
2 Feta 0.84mg 64.6%
3 Goat cheese 0.68mg 52.3%
4 Roquefort cheese 0.59mg 45.4%
5 Brie cheese 0.52mg 40%
6 Limburger cheese 0.5mg 38.5%
7 Camembert cheese 0.49mg 37.7%
8 Cotija Cheese 0.49mg 37.7%
9 Cheddar cheese 0.43mg 33.1%
10 Monterey cheese 0.39mg 30%
11 Edam cheese 0.39mg 30%
12 Blue cheese 0.38mg 29.2%
13 Colby cheese 0.38mg 29.2%
14 Romano cheese 0.37mg 28.5%
15 Tilsit cheese 0.36mg 27.7%
16 Tempeh 0.36mg 27.7%
17 Mozzarella cheese 0.35mg 26.9%
18 Gouda cheese 0.33mg 25.4%
19 Parmesan cheese 0.33mg 25.4%
20 Provolone cheese 0.32mg 24.6%
21 Muenster cheese 0.32mg 24.6%
22 Swiss cheese 0.3mg 23.1%
23 Cheshire cheese 0.29mg 22.3%
24 Gruyere cheese 0.28mg 21.5%
25 Philadelphia cream cheese 0.27mg 20.8%
26 Port De Salut cheese 0.24mg 18.5%
27 Cream cheese 0.23mg 17.7%
28 Queso Chihuahua cheese 0.23mg 17.7%
29 Asadero cheese 0.22mg 16.9%
30 Anejo cheese 0.21mg 16.2%
31 Fontina cheese 0.2mg 15.4%
32 Ricotta cheese 0.19mg 14.6%
33 Queso Fresco cheese 0.17mg 13.1%
34 Neufchatel cheese 0.16mg 12.3%
35 Tofu 0.1mg 7.7%
36 Firm tofu 0.06mg 4.6%
37 Extra-firm tofu 0.05mg 3.8%