Tryptophan in Cheeses

List of cheeses with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mozzarella cheese 0.55g 68.8%
2 Cheddar cheese 0.55g 68.8%
3 Parmesan cheese 0.48g 60%
4 Romano cheese 0.43g 53.8%
5 Gruyere cheese 0.42g 52.5%
6 Swiss cheese 0.4g 50%
7 Fontina cheese 0.36g 45%
8 Gouda cheese 0.35g 43.8%
9 Tilsit cheese 0.35g 43.8%
10 Edam cheese 0.35g 43.8%
11 Provolone cheese 0.35g 43.8%
12 Port De Salut cheese 0.34g 42.5%
13 Muenster cheese 0.33g 41.3%
14 Brie cheese 0.32g 40%
15 Monterey cheese 0.32g 40%
16 Blue cheese 0.31g 38.8%
17 Camembert cheese 0.31g 38.8%
18 Colby cheese 0.31g 38.8%
19 Roquefort cheese 0.3g 37.5%
20 Cheshire cheese 0.3g 37.5%
21 Limburger cheese 0.29g 36.3%
22 Asadero cheese 0.27g 33.8%
23 Goat cheese 0.23g 28.8%
24 Anejo cheese 0.22g 27.5%
25 Feta 0.2g 25%
26 Queso Chihuahua cheese 0.2g 25%
27 Tempeh 0.19g 23.8%
28 Philadelphia cream cheese 0.18g 22.5%
29 Gjetost cheese 0.14g 17.5%
30 Extra-firm tofu 0.14g 17.5%
31 Ricotta cheese 0.13g 16.3%
32 Tofu 0.13g 16.3%
33 Firm tofu 0.12g 15%
34 Neufchatel cheese 0.11g 13.8%
35 Cream cheese 0.07g 8.8%
36 Queso Fresco cheese 0g 0%
37 Cotija Cheese 0g 0%