Tryptophan in Vegan Foods

List of vegan foods with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 1.12g 140%
2 Soy protein concentrate 0.84g 105%
3 Sunflower seed flour 0.74g 92.5%
4 Soy-based protein powder 0.72g 90%
5 Sesame flour 0.67g 83.8%
6 Soy meal 0.65g 81.3%
7 Pumpkin seed 0.58g 72.5%
8 Chia seeds 0.44g 55%
9 Fenugreek seed 0.39g 48.8%
10 Toasted sesame seeds 0.37g 46.3%
11 Hemp seed 0.37g 46.3%
12 Butternuts 0.37g 46.3%
13 Sunflower seeds 0.35g 43.8%
14 Oat bran 0.34g 42.5%
15 Sesame seeds 0.33g 41.3%
16 Black walnuts 0.32g 40%
17 Flaxseed 0.3g 37.5%
18 Dry roasted sunflower seeds 0.3g 37.5%
19 Roe (fish eggs) 0.29g 36.3%
20 Cashew nuts 0.29g 36.3%
21 Wheat bran 0.28g 35%
22 Sisymbrium seeds 0.27g 33.8%
23 Dry roasted pistachio nuts 0.26g 32.5%
24 Mustard seed 0.26g 32.5%
25 Fennel seed 0.25g 31.3%
26 Pistachio nuts 0.25g 31.3%
27 Peanuts 0.25g 31.3%
28 Caraway seed 0.24g 30%
29 Soy beans 0.24g 30%
30 Roasted cashews 0.24g 30%
31 Roasted peanuts 0.23g 28.8%
32 Almonds 0.21g 26.3%
33 Roasted almonds 0.21g 26.3%
34 Oregano 0.2g 25%
35 Chickpeas 0.2g 25%
36 Tempeh 0.19g 23.8%
37 Dry roasted hazelnuts 0.19g 23.8%
38 Hazelnuts 0.19g 23.8%
39 Raw buckwheat 0.19g 23.8%
40 Pili nuts 0.19g 23.8%
41 Poppy seeds 0.18g 22.5%
42 Buckwheat flour 0.18g 22.5%
43 Soy sauce (tamari) 0.18g 22.5%
44 Barley flour 0.18g 22.5%
45 Whole-wheat flour 0.17g 21.3%
46 Walnuts 0.17g 21.3%
47 Turmeric 0.17g 21.3%
48 Millet flour 0.17g 21.3%
49 Bread crumbs 0.16g 20%
50 Soy bean sprouts 0.16g 20%
51 Triticale flour 0.16g 20%
52 Ground ginger 0.15g 18.8%
53 Brazil nuts 0.14g 17.5%
54 Chili pepper 0.14g 17.5%
55 Extra-firm tofu 0.14g 17.5%
56 Barley malt flour 0.13g 16.3%
57 Oat bran bread 0.13g 16.3%
58 Wheat flour 0.13g 16.3%
59 Tofu 0.13g 16.3%
60 Edamame 0.13g 16.3%
61 Lupin beans 0.13g 16.3%
62 Multigrain bread 0.12g 15%
63 Firm tofu 0.12g 15%
64 Oatmeal bread 0.12g 15%
65 Potato starch 0.12g 15%
66 Wheat sprouts 0.12g 15%
67 Thyme 0.11g 13.8%
68 Rye flour 0.11g 13.8%
69 Wheat bran bread 0.11g 13.8%
70 Rice bran 0.11g 13.8%
71 Pinto beans 0.11g 13.8%
72 Pine nuts 0.11g 13.8%
73 Pink beans 0.11g 13.8%
74 Whole grain sorghum flour 0.11g 13.8%
75 Rice bran bread 0.11g 13.8%
76 Crackers 0.11g 13.8%
77 Pita bread 0.11g 13.8%
78 Black beans 0.11g 13.8%
79 Kidney beans 0.1g 12.5%
80 Navy beans 0.1g 12.5%
81 Oatmeal 0.1g 12.5%
82 Hotdog 0.1g 12.5%
83 Spirulina 0.1g 12.5%
84 Rye bread 0.1g 12.5%
85 Cowpeas 0.1g 12.5%
86 Peas 0.09g 11.3%
87 Pecans 0.09g 11.3%
88 Brown rice flour 0.09g 11.3%
89 Rye crispbread 0.09g 11.3%
90 Kit Kat wafer bar 0.09g 11.3%
91 Lima beans 0.09g 11.3%
92 Cooked chickpeas 0.09g 11.3%
93 Pasta 0.08g 10%
94 Dried coconut meat 0.08g 10%
95 Lentils 0.08g 10%
96 Whole wheat pasta 0.08g 10%
97 Mung beans 0.08g 10%
98 Fava beans 0.07g 8.8%
99 Soba 0.07g 8.8%
100 Rice flour 0.07g 8.8%
101 Adzuki beans 0.07g 8.8%
102 Chili powder 0.07g 8.8%
103 Beechnuts 0.07g 8.8%
104 Homemade pasta 0.07g 8.8%
105 Macadamia nuts 0.07g 8.8%
106 Pigeon peas 0.07g 8.8%
107 Dry roasted macadamias 0.07g 8.8%
108 Garlic 0.07g 8.8%
109 Caramel 0.06g 7.5%
110 Pancakes 0.06g 7.5%
111 Lotus seeds 0.06g 7.5%
112 Peppermint 0.06g 7.5%
113 Black pepper 0.06g 7.5%
114 Broad beans (raw) 0.06g 7.5%
115 Chocolate cake 0.06g 7.5%
116 Brown mushrooms 0.06g 7.5%
117 Pinto beans sprouts 0.06g 7.5%
118 Cooked rapini 0.05g 6.3%
119 Quinoa 0.05g 6.3%
120 Rosemary 0.05g 6.3%
121 Spearmint 0.05g 6.3%
122 Buckwheat 0.05g 6.3%
123 Cinnamon 0.05g 6.3%
124 Couscous 0.05g 6.3%
125 Whole grain corn flour 0.05g 6.3%
126 Wild rice 0.05g 6.3%
127 Mamey sapote 0.05g 6.3%
128 Broad beans 0.05g 6.3%
129 Bulgur 0.05g 6.3%
130 Kelp 0.05g 6.3%
131 Portabella mushrooms 0.05g 6.3%
132 Parsley 0.05g 6.3%
133 Kidney bean sprouts 0.04g 5%
134 Rapini 0.04g 5%
135 Egg noodles 0.04g 5%
136 Laver 0.04g 5%
137 Oyster mushrooms 0.04g 5%
138 Pumpkin leaves 0.04g 5%
139 Teff 0.04g 5%
140 Enoki mushrooms 0.04g 5%
141 Gluten-free brown rice pasta 0.04g 5%
142 Tortilla 0.04g 5%
143 Cooked spinach 0.04g 5%
144 Basil 0.04g 5%
145 Coconut meat 0.04g 5%
146 Parboiled rice 0.04g 5%
147 Spinach 0.04g 5%
148 Lamb's quarters 0.04g 5%
149 Pearl barley 0.04g 5%
150 Millet 0.04g 5%
151 Brussels sprouts 0.04g 5%
152 Green peas 0.04g 5%
153 Mung bean sprouts 0.04g 5%
154 White mushrooms (cooked) 0.04g 5%
155 Chives 0.04g 5%
156 Chocolate coated marshmallow 0.04g 5%
157 Beet greens 0.04g 5%
158 Wakame 0.04g 5%
159 Maitake mushroom 0.04g 5%
160 White mushrooms 0.04g 5%
161 Cooked broccoli 0.03g 3.8%
162 Jackfruit 0.03g 3.8%
163 Broccoli 0.03g 3.8%
164 Mashed potatoes (milk and butter added) 0.03g 3.8%
165 Long-grain brown rice 0.03g 3.8%
166 Raw sweet potato 0.03g 3.8%
167 Collard greens 0.03g 3.8%
168 Amaranth leaves 0.03g 3.8%
169 Chicory greens 0.03g 3.8%
170 Long-grain white rice 0.03g 3.8%
171 Cherimoya 0.03g 3.8%
172 Clove 0.03g 3.8%
173 Canned green peas 0.03g 3.8%
174 Potatoes 0.03g 3.8%
175 Medium-grain brown rice 0.03g 3.8%
176 Cooked asparagus 0.03g 3.8%
177 Yardlong beans 0.03g 3.8%
178 Sweet potato 0.03g 3.8%
179 Cooked brussels sprouts 0.03g 3.8%
180 Shallots 0.03g 3.8%
181 Medium-grain white rice 0.03g 3.8%
182 Cooked collard greens 0.03g 3.8%
183 Boiled potatoes 0.03g 3.8%
184 Coconut milk 0.03g 3.8%
185 Short-grain white rice 0.03g 3.8%
186 Asparagus 0.03g 3.8%
187 Turnip greens 0.03g 3.8%
188 Hot chili pepper 0.03g 3.8%
189 Radicchio 0.03g 3.8%
190 Avocado 0.03g 3.8%
191 French fried potatoes 0.02g 2.5%
192 Cooked cauliflower 0.02g 2.5%
193 Sweet corn 0.02g 2.5%
194 Cooked sweet corn 0.02g 2.5%
195 Glutinous rice 0.02g 2.5%
196 Hearts of palm 0.02g 2.5%
197 Guava 0.02g 2.5%
198 Rice noodles 0.02g 2.5%
199 Red leaf lettuce 0.02g 2.5%
200 Raw potatoes 0.02g 2.5%