Tryptophan in Seafood
List of seafood with a high tryptophan content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 0.36g | 45% |
| 2 | Octopus | 0.33g | 41.3% |
| 3 | Clam | 0.29g | 36.3% |
| 4 | Mussels | 0.27g | 33.8% |
| 5 | Lobster | 0.25g | 31.3% |
| 6 | Crayfish | 0.23g | 28.8% |
| 7 | Crab | 0.23g | 28.8% |
| 8 | Abalone | 0.22g | 27.5% |
| 9 | Squid | 0.2g | 25% |
| 10 | Scallop | 0.17g | 21.3% |
| 11 | Oyster | 0.11g | 13.8% |
| 12 | Spirulina | 0.1g | 12.5% |
| 13 | Kelp | 0.05g | 6.3% |
| 14 | Laver | 0.04g | 5% |
| 15 | Wakame | 0.04g | 5% |
| 16 | Shrimp | 0g | 0% |
| 17 | Land snails | 0g | 0% |