Tryptophan in Foods

List of foods with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 1.12g 140%
2 Powdered egg white 1g 125%
3 Soy protein concentrate 0.84g 105%
4 Sunflower seed flour 0.74g 92.5%
5 Soy-based protein powder 0.72g 90%
6 Sesame flour 0.67g 83.8%
7 Soy meal 0.65g 81.3%
8 Pork pancreas 0.63g 78.8%
9 Pumpkin seed 0.58g 72.5%
10 Mozzarella cheese 0.55g 68.8%
11 Cheddar cheese 0.55g 68.8%
12 Elk meat 0.55g 68.8%
13 Parmesan cheese 0.48g 60%
14 Chia seeds 0.44g 55%
15 Romano cheese 0.43g 53.8%
16 Gruyere cheese 0.42g 52.5%
17 Goat meat 0.4g 50%
18 Swiss cheese 0.4g 50%
19 Fenugreek seed 0.39g 48.8%
20 Egg yolk powder 0.39g 48.8%
21 Chicken breast 0.39g 48.8%
22 Rabbit meat 0.38g 47.5%
23 Boar meat 0.38g 47.5%
24 Pork 0.37g 46.3%
25 Toasted sesame seeds 0.37g 46.3%
26 Dry milk 0.37g 46.3%
27 Hemp seed 0.37g 46.3%
28 Beef liver 0.37g 46.3%
29 Butternuts 0.37g 46.3%
30 Pork liver 0.37g 46.3%
31 Cuttlefish 0.36g 45%
32 Fontina cheese 0.36g 45%
33 Chicken meat 0.36g 45%
34 Gouda cheese 0.35g 43.8%
35 Tilsit cheese 0.35g 43.8%
36 Edam cheese 0.35g 43.8%
37 Horse meat 0.35g 43.8%
38 Sunflower seeds 0.35g 43.8%
39 Provolone cheese 0.35g 43.8%
40 Port De Salut cheese 0.34g 42.5%
41 Chicken hearts 0.34g 42.5%
42 Pork loin 0.34g 42.5%
43 Sockeye salmon 0.34g 42.5%
44 Oat bran 0.34g 42.5%
45 Octopus 0.33g 41.3%
46 Yellowtail 0.33g 41.3%
47 Goose meat 0.33g 41.3%
48 Sesame seeds 0.33g 41.3%
49 Lamb meat 0.33g 41.3%
50 Pork kidneys 0.33g 41.3%
51 Muenster cheese 0.33g 41.3%
52 Duck meat 0.33g 41.3%
53 Beef 0.33g 41.3%
54 Anchovy 0.32g 40%
55 Veal 0.32g 40%
56 Brie cheese 0.32g 40%
57 Turkey leg 0.32g 40%
58 Black walnuts 0.32g 40%
59 Monterey cheese 0.32g 40%
60 Blue cheese 0.31g 38.8%
61 Camembert cheese 0.31g 38.8%
62 Colby cheese 0.31g 38.8%
63 Roquefort cheese 0.3g 37.5%
64 Cheshire cheese 0.3g 37.5%
65 Trout 0.3g 37.5%
66 Flaxseed 0.3g 37.5%
67 Turkey thigh 0.3g 37.5%
68 Dry roasted sunflower seeds 0.3g 37.5%
69 Milkfish 0.3g 37.5%
70 Snapper 0.29g 36.3%
71 Turkey liver 0.29g 36.3%
72 Roe (fish eggs) 0.29g 36.3%
73 Turkey meat 0.29g 36.3%
74 Chum salmon 0.29g 36.3%
75 Pork spleen 0.29g 36.3%
76 Limburger cheese 0.29g 36.3%
77 Chinook salmon 0.29g 36.3%
78 Turkey breast 0.29g 36.3%
79 Cashew nuts 0.29g 36.3%
80 Clam 0.29g 36.3%
81 Atlantic salmon 0.29g 36.3%
82 Halibut 0.28g 35%
83 Wheat bran 0.28g 35%
84 Goose egg 0.28g 35%
85 Pollock 0.28g 35%
86 Grouper 0.28g 35%
87 Mullet 0.28g 35%
88 Pork tongue 0.28g 35%
89 Burbot 0.28g 35%
90 Pike 0.28g 35%
91 Sardine 0.28g 35%
92 Walleye 0.28g 35%
93 Cusk 0.27g 33.8%
94 Ling 0.27g 33.8%
95 Pork heart 0.27g 33.8%
96 Bass 0.27g 33.8%
97 Chicken legs 0.27g 33.8%
98 Asadero cheese 0.27g 33.8%
99 Mussels 0.27g 33.8%
100 Mackerel 0.27g 33.8%
101 Mahi-mahi 0.27g 33.8%
102 Sisymbrium seeds 0.27g 33.8%
103 Pink salmon 0.27g 33.8%
104 Swordfish 0.27g 33.8%
105 Sea bass 0.27g 33.8%
106 Tilapia 0.27g 33.8%
107 Eel 0.27g 33.8%
108 Duck liver 0.26g 32.5%
109 Coho salmon 0.26g 32.5%
110 Whiting 0.26g 32.5%
111 Dry roasted pistachio nuts 0.26g 32.5%
112 Chicken livers 0.26g 32.5%
113 Jack mackerel 0.26g 32.5%
114 Duck eggs 0.26g 32.5%
115 Herring 0.26g 32.5%
116 Carp 0.26g 32.5%
117 Mustard seed 0.26g 32.5%
118 Lingcod 0.25g 31.3%
119 Smelt 0.25g 31.3%
120 Fennel seed 0.25g 31.3%
121 Wolffish 0.25g 31.3%
122 Pistachio nuts 0.25g 31.3%
123 Peanuts 0.25g 31.3%
124 Chicken thighs 0.25g 31.3%
125 Lobster 0.25g 31.3%
126 Butterfish 0.25g 31.3%
127 Caraway seed 0.24g 30%
128 Soy beans 0.24g 30%
129 Roasted cashews 0.24g 30%
130 Crayfish 0.23g 28.8%
131 Sturgeon 0.23g 28.8%
132 Roasted peanuts 0.23g 28.8%
133 Goose liver 0.23g 28.8%
134 Ocean perch 0.23g 28.8%
135 Goat cheese 0.23g 28.8%
136 Crab 0.23g 28.8%
137 Abalone 0.22g 27.5%
138 Turkey eggs 0.22g 27.5%
139 Anejo cheese 0.22g 27.5%
140 Shark meat 0.21g 26.3%
141 Almonds 0.21g 26.3%
142 Roasted almonds 0.21g 26.3%
143 Tuna 0.21g 26.3%
144 Quail eggs 0.21g 26.3%
145 Atlantic croaker 0.21g 26.3%
146 Monkfish 0.21g 26.3%
147 Catfish 0.21g 26.3%
148 Oregano 0.2g 25%
149 Squid 0.2g 25%
150 Chickpeas 0.2g 25%
151 Feta 0.2g 25%
152 Queso Chihuahua cheese 0.2g 25%
153 Flatfish 0.2g 25%
154 Ostrich meat 0.2g 25%
155 Tempeh 0.19g 23.8%
156 Dry roasted hazelnuts 0.19g 23.8%
157 Hazelnuts 0.19g 23.8%
158 Raw buckwheat 0.19g 23.8%
159 Bison meat 0.19g 23.8%
160 Pili nuts 0.19g 23.8%
161 Beef lungs 0.19g 23.8%
162 Poppy seeds 0.18g 22.5%
163 Buckwheat flour 0.18g 22.5%
164 Cisco 0.18g 22.5%
165 Philadelphia cream cheese 0.18g 22.5%
166 Soy sauce (tamari) 0.18g 22.5%
167 Raw egg yolk 0.18g 22.5%
168 Barley flour 0.18g 22.5%
169 Whole-wheat flour 0.17g 21.3%
170 Scallop 0.17g 21.3%
171 Walnuts 0.17g 21.3%
172 Turmeric 0.17g 21.3%
173 Millet flour 0.17g 21.3%
174 Raw eggs 0.17g 21.3%
175 Bread crumbs 0.16g 20%
176 Foie gras 0.16g 20%
177 Soy bean sprouts 0.16g 20%
178 Triticale flour 0.16g 20%
179 Pork brain 0.16g 20%
180 Hard-boiled eggs 0.15g 18.8%
181 Ground ginger 0.15g 18.8%
182 Pork lungs 0.15g 18.8%
183 Cottage cheese 0.14g 17.5%
184 Brazil nuts 0.14g 17.5%
185 Chili pepper 0.14g 17.5%
186 Gjetost cheese 0.14g 17.5%
187 Extra-firm tofu 0.14g 17.5%
188 Barley malt flour 0.13g 16.3%
189 Oat bran bread 0.13g 16.3%
190 Wheat flour 0.13g 16.3%
191 Ricotta cheese 0.13g 16.3%
192 Tofu 0.13g 16.3%
193 Edamame 0.13g 16.3%
194 Lupin beans 0.13g 16.3%
195 Raw egg white 0.13g 16.3%
196 Multigrain bread 0.12g 15%
197 Firm tofu 0.12g 15%
198 Oatmeal bread 0.12g 15%
199 Potato starch 0.12g 15%
200 Wheat sprouts 0.12g 15%