Tryptophan in Soy and Soyfoods
List of soy and soyfoods with a high tryptophan content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 1.12g | 140% |
| 2 | Soy protein concentrate | 0.84g | 105% |
| 3 | Soy meal | 0.65g | 81.3% |
| 4 | Soy beans | 0.24g | 30% |
| 5 | Tempeh | 0.19g | 23.8% |
| 6 | Soy sauce (tamari) | 0.18g | 22.5% |
| 7 | Soy bean sprouts | 0.16g | 20% |
| 8 | Extra-firm tofu | 0.14g | 17.5% |
| 9 | Tofu | 0.13g | 16.3% |
| 10 | Edamame | 0.13g | 16.3% |
| 11 | Firm tofu | 0.12g | 15% |
| 12 | Soybean oil | 0g | 0% |
| 13 | Hydrolyzed soy sauce | 0g | 0% |