Tryptophan in Vegetarian Foods

List of vegetarian foods with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 1.12g 140%
2 Powdered egg white 1g 125%
3 Soy protein concentrate 0.84g 105%
4 Sunflower seed flour 0.74g 92.5%
5 Soy-based protein powder 0.72g 90%
6 Sesame flour 0.67g 83.8%
7 Soy meal 0.65g 81.3%
8 Pumpkin seed 0.58g 72.5%
9 Mozzarella cheese 0.55g 68.8%
10 Cheddar cheese 0.55g 68.8%
11 Parmesan cheese 0.48g 60%
12 Chia seeds 0.44g 55%
13 Romano cheese 0.43g 53.8%
14 Gruyere cheese 0.42g 52.5%
15 Swiss cheese 0.4g 50%
16 Fenugreek seed 0.39g 48.8%
17 Egg yolk powder 0.39g 48.8%
18 Toasted sesame seeds 0.37g 46.3%
19 Dry milk 0.37g 46.3%
20 Hemp seed 0.37g 46.3%
21 Butternuts 0.37g 46.3%
22 Fontina cheese 0.36g 45%
23 Gouda cheese 0.35g 43.8%
24 Tilsit cheese 0.35g 43.8%
25 Edam cheese 0.35g 43.8%
26 Sunflower seeds 0.35g 43.8%
27 Provolone cheese 0.35g 43.8%
28 Port De Salut cheese 0.34g 42.5%
29 Oat bran 0.34g 42.5%
30 Sesame seeds 0.33g 41.3%
31 Muenster cheese 0.33g 41.3%
32 Brie cheese 0.32g 40%
33 Black walnuts 0.32g 40%
34 Monterey cheese 0.32g 40%
35 Blue cheese 0.31g 38.8%
36 Camembert cheese 0.31g 38.8%
37 Colby cheese 0.31g 38.8%
38 Roquefort cheese 0.3g 37.5%
39 Cheshire cheese 0.3g 37.5%
40 Flaxseed 0.3g 37.5%
41 Dry roasted sunflower seeds 0.3g 37.5%
42 Roe (fish eggs) 0.29g 36.3%
43 Limburger cheese 0.29g 36.3%
44 Cashew nuts 0.29g 36.3%
45 Wheat bran 0.28g 35%
46 Goose egg 0.28g 35%
47 Asadero cheese 0.27g 33.8%
48 Sisymbrium seeds 0.27g 33.8%
49 Dry roasted pistachio nuts 0.26g 32.5%
50 Duck eggs 0.26g 32.5%
51 Mustard seed 0.26g 32.5%
52 Fennel seed 0.25g 31.3%
53 Pistachio nuts 0.25g 31.3%
54 Peanuts 0.25g 31.3%
55 Caraway seed 0.24g 30%
56 Soy beans 0.24g 30%
57 Roasted cashews 0.24g 30%
58 Roasted peanuts 0.23g 28.8%
59 Goat cheese 0.23g 28.8%
60 Turkey eggs 0.22g 27.5%
61 Anejo cheese 0.22g 27.5%
62 Almonds 0.21g 26.3%
63 Roasted almonds 0.21g 26.3%
64 Quail eggs 0.21g 26.3%
65 Oregano 0.2g 25%
66 Chickpeas 0.2g 25%
67 Feta 0.2g 25%
68 Queso Chihuahua cheese 0.2g 25%
69 Tempeh 0.19g 23.8%
70 Dry roasted hazelnuts 0.19g 23.8%
71 Hazelnuts 0.19g 23.8%
72 Raw buckwheat 0.19g 23.8%
73 Pili nuts 0.19g 23.8%
74 Poppy seeds 0.18g 22.5%
75 Buckwheat flour 0.18g 22.5%
76 Philadelphia cream cheese 0.18g 22.5%
77 Soy sauce (tamari) 0.18g 22.5%
78 Raw egg yolk 0.18g 22.5%
79 Barley flour 0.18g 22.5%
80 Whole-wheat flour 0.17g 21.3%
81 Walnuts 0.17g 21.3%
82 Turmeric 0.17g 21.3%
83 Millet flour 0.17g 21.3%
84 Raw eggs 0.17g 21.3%
85 Bread crumbs 0.16g 20%
86 Soy bean sprouts 0.16g 20%
87 Triticale flour 0.16g 20%
88 Hard-boiled eggs 0.15g 18.8%
89 Ground ginger 0.15g 18.8%
90 Cottage cheese 0.14g 17.5%
91 Brazil nuts 0.14g 17.5%
92 Chili pepper 0.14g 17.5%
93 Gjetost cheese 0.14g 17.5%
94 Extra-firm tofu 0.14g 17.5%
95 Barley malt flour 0.13g 16.3%
96 Oat bran bread 0.13g 16.3%
97 Wheat flour 0.13g 16.3%
98 Ricotta cheese 0.13g 16.3%
99 Tofu 0.13g 16.3%
100 Edamame 0.13g 16.3%
101 Lupin beans 0.13g 16.3%
102 Raw egg white 0.13g 16.3%
103 Multigrain bread 0.12g 15%
104 Firm tofu 0.12g 15%
105 Oatmeal bread 0.12g 15%
106 Potato starch 0.12g 15%
107 Wheat sprouts 0.12g 15%
108 Thyme 0.11g 13.8%
109 Sweetened condensed milk 0.11g 13.8%
110 Rye flour 0.11g 13.8%
111 Wheat bran bread 0.11g 13.8%
112 Rice bran 0.11g 13.8%
113 Pinto beans 0.11g 13.8%
114 Pine nuts 0.11g 13.8%
115 Pink beans 0.11g 13.8%
116 Whole grain sorghum flour 0.11g 13.8%
117 Neufchatel cheese 0.11g 13.8%
118 Rice bran bread 0.11g 13.8%
119 Crackers 0.11g 13.8%
120 Pita bread 0.11g 13.8%
121 Black beans 0.11g 13.8%
122 Kidney beans 0.1g 12.5%
123 Navy beans 0.1g 12.5%
124 Oatmeal 0.1g 12.5%
125 Hotdog 0.1g 12.5%
126 Spirulina 0.1g 12.5%
127 Rye bread 0.1g 12.5%
128 Cowpeas 0.1g 12.5%
129 Peas 0.09g 11.3%
130 Pecans 0.09g 11.3%
131 Brown rice flour 0.09g 11.3%
132 Rye crispbread 0.09g 11.3%
133 Kit Kat wafer bar 0.09g 11.3%
134 Lima beans 0.09g 11.3%
135 Cooked chickpeas 0.09g 11.3%
136 Sheep milk 0.08g 10%
137 Pasta 0.08g 10%
138 Dried coconut meat 0.08g 10%
139 Lentils 0.08g 10%
140 Whole wheat pasta 0.08g 10%
141 Mung beans 0.08g 10%
142 Fava beans 0.07g 8.8%
143 Soba 0.07g 8.8%
144 Rice flour 0.07g 8.8%
145 Adzuki beans 0.07g 8.8%
146 Chili powder 0.07g 8.8%
147 Beechnuts 0.07g 8.8%
148 Cream cheese 0.07g 8.8%
149 Homemade pasta 0.07g 8.8%
150 Macadamia nuts 0.07g 8.8%
151 Pigeon peas 0.07g 8.8%
152 Dry roasted macadamias 0.07g 8.8%
153 Garlic 0.07g 8.8%
154 Caramel 0.06g 7.5%
155 Pancakes 0.06g 7.5%
156 Lotus seeds 0.06g 7.5%
157 Peppermint 0.06g 7.5%
158 Black pepper 0.06g 7.5%
159 Broad beans (raw) 0.06g 7.5%
160 Chocolate cake 0.06g 7.5%
161 Brown mushrooms 0.06g 7.5%
162 Pinto beans sprouts 0.06g 7.5%
163 Cooked rapini 0.05g 6.3%
164 Quinoa 0.05g 6.3%
165 Rosemary 0.05g 6.3%
166 Spearmint 0.05g 6.3%
167 Buckwheat 0.05g 6.3%
168 Cinnamon 0.05g 6.3%
169 Couscous 0.05g 6.3%
170 Whole grain corn flour 0.05g 6.3%
171 Wild rice 0.05g 6.3%
172 Mamey sapote 0.05g 6.3%
173 Broad beans 0.05g 6.3%
174 Bulgur 0.05g 6.3%
175 Kelp 0.05g 6.3%
176 Whole milk (3.7% fat) 0.05g 6.3%
177 Portabella mushrooms 0.05g 6.3%
178 Parsley 0.05g 6.3%
179 Goat milk 0.04g 5%
180 Kidney bean sprouts 0.04g 5%
181 Rapini 0.04g 5%
182 Egg noodles 0.04g 5%
183 Laver 0.04g 5%
184 Oyster mushrooms 0.04g 5%
185 Milk (2% fat) 0.04g 5%
186 Pumpkin leaves 0.04g 5%
187 Buttermilk 0.04g 5%
188 Teff 0.04g 5%
189 Enoki mushrooms 0.04g 5%
190 Gluten-free brown rice pasta 0.04g 5%
191 Tortilla 0.04g 5%
192 Cooked spinach 0.04g 5%
193 Basil 0.04g 5%
194 Coconut meat 0.04g 5%
195 Parboiled rice 0.04g 5%
196 Spinach 0.04g 5%
197 Lamb's quarters 0.04g 5%
198 Pearl barley 0.04g 5%
199 Millet 0.04g 5%
200 Brussels sprouts 0.04g 5%