Erucic acid (22:1) in Vegetarian Foods

List of vegetarian foods with a high erucic acid (22:1) content.

Food	Amount
Mustard oil	41.18 g
Mustard seed	9.36 g
Mustard	1.06 g
Sisymbrium seeds	0.26 g
Dry roasted macadamias	0.24 g
Macadamia nuts	0.23 g
Milk based protein powder	0.11 g
Garden cress	0.09 g
Sesame seeds	0.07 g
Roasted peanuts	0.06 g
Roe (fish eggs)	0.04 g
Ground ginger	0.04 g
Flaxseed oil	0.03 g
Lotus seeds	0.03 g
Sunflower seeds	0.03 g
Lupin beans	0.03 g
Quinoa	0.03 g
Mayonnaise	0.02 g
Lamb's quarters	0.02 g
Clove	0.02 g
Shiitake mushrooms	0.02 g
Flaxseed	0.01 g
Raw buckwheat	0.01 g
Buckwheat flour	0.01 g
Raw egg yolk	0.01 g
Firm tofu	0.01 g
Hamburger (McDonald's)	0.01 g
Cowpeas	0.01 g
Onion rings	0.01 g
Dry roasted pistachio nuts	0.01 g
Multi-grain crackers	0.01 g
Chocolate cake	0.00 g
Hard-boiled eggs	0.00 g
Crackers	0.00 g
Queso Fresco cheese	0.00 g
Yardlong beans	0.00 g
Buckwheat	0.00 g
Cream cheese	0.00 g
Swiss cheese	0.00 g
Tortilla	0.00 g
Paratha	0.00 g
Pumpkin seed	0.00 g
Cheddar cheese	0.00 g
Horseradish	0.00 g
Edamame	0.00 g
Apricots	n/d
Avocado	n/d
Quince	n/d
Pineapple	n/d
Mammy-apple	n/d
Oranges	n/d
Orange juice	n/d
Peanuts	n/d
Watermelon	n/d
Artichokes	n/d
Basil	n/d
Eggplant	n/d
Okra	n/d
Bananas	n/d
Dried bananas	n/d
Acerola	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Powdered egg white	n/d
Pancakes	n/d
Fava beans	n/d
Turnip greens	n/d
Beet greens	n/d
Brazil nuts	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Bulgur	n/d
Sweet yeast bread	n/d
Sweet dessert wine	n/d
Dry dessert wine	n/d
Red table wine	n/d
Rosé wine	n/d
Table wine	n/d
White table wine	n/d
Grapes (red or green)	n/d
Grape leaves	n/d
Whiskey	n/d
Cherry	n/d
Vodka	n/d
Wakame	n/d
Wheat gluten	n/d
Blueberries	n/d
Peas	n/d
Green peas	n/d
Pomegranates	n/d
Grapefruit	n/d
Walnuts	n/d
Oyster mushrooms	n/d
Maitake mushroom	n/d
Portabella mushrooms	n/d
Morel mushrooms	n/d
Enoki mushrooms	n/d
Pear	n/d
Guava	n/d
Daikon	n/d
Jackfruit	n/d
Gin	n/d
Honeydew melon	n/d
Blackberry	n/d
Skittles	n/d
Egg yolk powder	n/d
Egg substitute (powder)	n/d
Sugar substitute (aspartame)	n/d
Sugar substitute (stevia sweetener)	n/d
Sugar substitute (saccharin)	n/d
Sugar substitute (sucralose)	n/d
Sugar substitute (fructose)	n/d
Sugar substitute (agave syrup)	n/d
Marshmallow	n/d
Chocolate coated marshmallow	n/d
Cumin seed	n/d
Golden raisins	n/d
Ginger root	n/d
Figs	n/d
Yogurt	n/d
Butterscotch	n/d
Zucchini	n/d
Cantaloupe melon	n/d
Capers	n/d
Cooked cabbage	n/d
Kimchi	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Cabbage	n/d
Caramel	n/d
Potatoes	n/d
Boiled potatoes	n/d
Raw potatoes	n/d
French fried potatoes	n/d
Mashed potatoes (milk and butter added)	n/d
Potato starch	n/d
Pine nuts	n/d
Chervil	n/d
Kefir	n/d
Cashew nuts	n/d
Roasted cashews	n/d
Kiwifruit	n/d
Coriander	n/d
Strawberry	n/d
Cranberries	n/d
Coconut water	n/d
Dried coconut meat	n/d
Coconut milk	n/d
Cola	n/d
Caffeine free cola	n/d
Kohlrabi	n/d
Cooked kohlrabi	n/d
Burdock root	n/d
Cinnamon	n/d
Brewed coffee	n/d
Instant coffee	n/d
Coffee with milk and sugar	n/d
Espresso	n/d
Corn starch	n/d
Gooseberries	n/d
Sweet corn	n/d
Cooked sweet corn	n/d
Canned corn	n/d
Kumquat	n/d
Toasted sesame seeds	n/d
Dried apricots	n/d
Turmeric	n/d
Couscous	n/d
Pita bread	n/d
Bay leaf	n/d
Lime	n/d
Pasta	n/d
Gluten-free corn pasta	n/d
Gluten-free brown rice pasta	n/d
Homemade pasta	n/d
Whole wheat pasta	n/d
Rice noodles	n/d
Egg noodles	n/d
Naan	n/d
Lemons	n/d
Dandelion greens	n/d
Chicory greens	n/d
Litchis	n/d
Loganberries	n/d
Green onions	n/d
Onion	n/d
Cooked onion	n/d
Leeks	n/d