Burdock root — Nutrition Facts
About 90% of the calories
in burdock root comes
from carbohydrates (85 calories).
Burdock root contains
21.2 grams of carbohydrates per every 100 grams.
There are
88
calories
in 100 g of burdock root.
Basic nutrients (nutrition summary):
0.1 grams of fat,
2.1 grams of protein,
21.2 grams of carbs,
75.6 grams of water,
1 grams of ash.
Burdock root contains
3.6 grams of total sugars,
1.8 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Burdock root — proteins, carbohydrates and fats (PCF)
Every 100 grams of burdock root provides about 3% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 7% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2.1 g | 2.8% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 21.2 g | 6.8% |
Vitamins
The chart below shows the vitamin content of burdock root.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.46mg | 3.2% |
| Vitamin K | 2µg | 1.7% |
| Vitamin C | 2.6mg | 2.9% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.32mg | 2% |
| Vitamin B4 | 14.3mg | 2.9% |
| Vitamin B5 | 0.35mg | 7% |
| Vitamin B6 | 0.28mg | 21.5% |
| Vitamin B9 | 20µg | 5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 49mg | 4.9% |
| Iron | 0.77mg | 7.7% |
| Magnesium | 39mg | 9.8% |
| Phosphorus | 93mg | 13.3% |
| Potassium | 360mg | 7.7% |
| Sodium | 4mg | 0.3% |
| Zinc | 0.38mg | 3.5% |
| Copper | 0.09mg | 10% |
| Manganese | 0.27mg | 11.7% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |