Calories in Burdock root
Every 100 grams of burdock root
contains
88 calories
(369 kJ),
21.15 grams of carbohydrate, 2.09 grams of protein, and 0.14 grams of fat.
88 cals
per 100 g
It's about 3.8% of the recommended daily intake.
How long does it take to burn 88 calories?
For example, it requires about 7 minutes of running or 1 hour and 24 minutes of sleeping to burn 88 calories from 100 grams of burdock root.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 24 min | 6% | |
| Meditation | 1 h 15 min | 5% | |
| Relaxing | 1 h 09 min | 5% | |
| Reading books, Internet | 0 h 58 min | 4% | |
| Sex | 0 h 36 min | 3% | |
| Yoga | 0 h 24 min | 2% | |
| Dancing | 0 h 22 min | 2% | |
| Walking | 0 h 20 min | 1% | |
| Football | 0 h 12 min | 1% | |
| Swimming | 0 h 11 min | 1% | |
| Press workout | 0 h 10 min | 1% | |
| Weight training | 0 h 10 min | 1% | |
| Bicycling | 0 h 09 min | 1% | |
| Jumping, aerobics | 0 h 08 min | 1% | |
| Running | 0 h 07 min | 0% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (1%) ~ 8 calories from protein (9%) ~ 85 calories from carbohydrates (90%)