Vitamin B4 (choline) in Vegetarian Foods

List of vegetarian foods with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Egg yolk powder 2403.3mg 480.7%
2 Raw egg yolk 820.2mg 164%
3 Roe (fish eggs) 335.4mg 67.1%
4 Soy-based protein powder 312.9mg 62.6%
5 Hard-boiled eggs 293.8mg 58.8%
6 Raw eggs 293.8mg 58.8%
7 Goose egg 263.4mg 52.7%
8 Quail eggs 263.4mg 52.7%
9 Duck eggs 263.4mg 52.7%
10 Whey protein powder 224mg 44.8%
11 Soy protein isolate 190.9mg 38.2%
12 Mustard seed 122.7mg 24.5%
13 Egg substitute (powder) 117.6mg 23.5%
14 Dry milk 117.4mg 23.5%
15 Chickpeas 99.3mg 19.9%
16 Sweetened condensed milk 89.1mg 17.8%
17 Chili pepper 84.3mg 16.9%
18 Milk based protein powder 81.6mg 16.3%
19 Flaxseed 78.7mg 15.7%
20 Wheat bran 74.4mg 14.9%
21 Dry roasted pistachio nuts 71.4mg 14.3%
22 Chili powder 66.5mg 13.3%
23 Philadelphia cream cheese 65.2mg 13%
24 Roasted peanuts 64.6mg 12.9%
25 Pumpkin seed 63mg 12.6%
26 Roasted cashews 61mg 12.2%
27 Edamame 56.3mg 11.3%
28 Pine nuts 55.8mg 11.2%
29 Sunflower seeds 55.1mg 11%
30 Dry roasted sunflower seeds 55.1mg 11%
31 Buckwheat flour 54.2mg 10.8%
32 Peanuts 52.5mg 10.5%
33 Almonds 52.1mg 10.4%
34 Roasted almonds 52.1mg 10.4%
35 Maitake mushroom 51.1mg 10.2%
36 Turmeric 49.2mg 9.8%
37 Oyster mushrooms 48.7mg 9.7%
38 Enoki mushrooms 47.7mg 9.5%
39 Soy beans 47.5mg 9.5%
40 Milk chocolate 46.1mg 9.2%
41 Hazelnuts 45.6mg 9.1%
42 Navy beans 44.7mg 8.9%
43 Dry roasted macadamias 44.6mg 8.9%
44 Cauliflower 44.3mg 8.9%
45 Lima beans 44.1mg 8.8%
46 Marjoram 43.6mg 8.7%
47 Sage 43.6mg 8.7%
48 Cooked chickpeas 42.8mg 8.6%
49 Ground ginger 41.2mg 8.2%
50 Cooked brussels sprouts 40.6mg 8.1%
51 Pecans 40.5mg 8.1%
52 Cooked broccoli 40.1mg 8%
53 Potato starch 39.5mg 7.9%
54 Walnuts 39.2mg 7.8%
55 Cooked cauliflower 39.1mg 7.8%
56 Snickers bar 38.5mg 7.7%
57 Cooked collard greens 38.4mg 7.7%
58 Soy sauce (tamari) 38.4mg 7.7%
59 Barley flour 37.8mg 7.6%
60 Clove 37.4mg 7.5%
61 Mars almond bar 37.1mg 7.4%
62 Pink beans 36.9mg 7.4%
63 Shiitake mushrooms 36.8mg 7.4%
64 Dandelion greens 35.3mg 7.1%
65 Pinto beans 35.3mg 7.1%
66 Artichokes 34.4mg 6.9%
67 Mayonnaise 34.2mg 6.8%
68 Cooked rapini 33.6mg 6.7%
69 Extra-firm tofu 33mg 6.6%
70 Peas 32.8mg 6.6%
71 Portabella mushrooms 32.8mg 6.6%
72 Lentils 32.7mg 6.5%
73 Black beans 32.6mg 6.5%
74 Oregano 32.3mg 6.5%
75 Oat bran 32.2mg 6.4%
76 Rice bran 32.2mg 6.4%
77 Cowpeas 32.2mg 6.4%
78 Black walnuts 32.1mg 6.4%
79 Whole-wheat flour 31.2mg 6.2%
80 Kit Kat wafer bar 31mg 6.2%
81 Fava beans 30.6mg 6.1%
82 Kidney beans 30.5mg 6.1%
83 Jerusalem artichoke 30mg 6%
84 Oat flour 29.9mg 6%
85 Tortilla 29.9mg 6%
86 White chocolate 29.5mg 5.9%
87 Mung beans 29.4mg 5.9%
88 Sweet yeast bread 29.1mg 5.8%
89 Cooked sweet corn 29.1mg 5.8%
90 Brazil nuts 28.8mg 5.8%
91 Ginger root 28.8mg 5.8%
92 Green peas 28.4mg 5.7%
93 Firm tofu 28.1mg 5.6%
94 Hydrolyzed soy sauce 27.5mg 5.5%
95 Crackers 27.2mg 5.4%
96 Cream cheese 27.2mg 5.4%
97 Whole-wheat bread 27.2mg 5.4%
98 Multi-grain crackers 27.1mg 5.4%
99 Chinese broccoli 26.5mg 5.3%
100 Cooked asparagus 26.1mg 5.2%
101 Egg noodles 25.7mg 5.1%
102 Sesame seeds 25.6mg 5.1%
103 Toasted sesame seeds 25.6mg 5.1%
104 Cooked chinese broccoli 25.3mg 5.1%
105 Cumin seed 24.7mg 4.9%
106 Celery seed 24.7mg 4.9%
107 Caraway seed 24.7mg 4.9%
108 French fried potatoes 23.7mg 4.7%
109 Collard greens 23.2mg 4.6%
110 Garlic 23.2mg 4.6%
111 Quinoa 23mg 4.6%
112 Sweet corn 23mg 4.6%
113 Mustard 22.4mg 4.5%
114 Butter oil 22.3mg 4.5%
115 Dried coconut meat 22.1mg 4.4%
116 Brown mushrooms 22.1mg 4.4%
117 Chocolate cake 22mg 4.4%
118 Multigrain bread 22mg 4.4%
119 White mushrooms (cooked) 21.9mg 4.4%
120 Whole grain corn flour 21.6mg 4.3%
121 Taro root 21.3mg 4.3%
122 Twix bar 20.9mg 4.2%
123 Cooked cabbage 20.3mg 4.1%
124 Rye crispbread 20.2mg 4%
125 Buckwheat 20.1mg 4%
126 Wheat germ oil 20mg 4%
127 Cooked spinach 19.7mg 3.9%
128 Dried bananas 19.6mg 3.9%
129 Garden cress 19.5mg 3.9%
130 Spinach 19.3mg 3.9%
131 Pancakes 19.2mg 3.8%
132 Sour cream 19.2mg 3.8%
133 Fat-free sour cream 19.2mg 3.8%
134 Brussels sprouts 19.1mg 3.8%
135 Broccoli 18.7mg 3.7%
136 Wheat bread 18.7mg 3.7%
137 Oat bran bread 18.7mg 3.7%
138 Wheat bran bread 18.7mg 3.7%
139 Rice bran bread 18.7mg 3.7%
140 Oatmeal bread 18.7mg 3.7%
141 Rapini 18.3mg 3.7%
142 Swiss chard 18mg 3.6%
143 Canned corn 17.8mg 3.6%
144 White mushrooms 17.3mg 3.5%
145 Red cabbage 17.1mg 3.4%
146 Green beans (snap beans) 16.9mg 3.4%
147 Endive 16.8mg 3.4%
148 Cheddar cheese 16.5mg 3.3%
149 Milky Way bar 16.5mg 3.3%
150 Milk (2% fat) 16.4mg 3.3%
151 Ricotta cheese 16.3mg 3.3%
152 Cottage cheese 16.3mg 3.3%
153 Yam 16.2mg 3.2%
154 Human milk 16mg 3.2%
155 Goat milk 16mg 3.2%
156 Milk whey liquid 16mg 3.2%
157 Asparagus 16mg 3.2%
158 Kimchi 15.5mg 3.1%
159 Swiss cheese 15.5mg 3.1%
160 Brie cheese 15.4mg 3.1%
161 Gouda cheese 15.4mg 3.1%
162 Gruyere cheese 15.4mg 3.1%
163 Camembert cheese 15.4mg 3.1%
164 Goat cheese 15.4mg 3.1%
165 Colby cheese 15.4mg 3.1%
166 Limburger cheese 15.4mg 3.1%
167 Anejo cheese 15.4mg 3.1%
168 Queso Chihuahua cheese 15.4mg 3.1%
169 Cotija Cheese 15.4mg 3.1%
170 Asadero cheese 15.4mg 3.1%
171 Monterey cheese 15.4mg 3.1%
172 Muenster cheese 15.4mg 3.1%
173 Parmesan cheese 15.4mg 3.1%
174 Romano cheese 15.4mg 3.1%
175 Port De Salut cheese 15.4mg 3.1%
176 Provolone cheese 15.4mg 3.1%
177 Feta 15.4mg 3.1%
178 Fontina cheese 15.4mg 3.1%
179 Edam cheese 15.4mg 3.1%
180 Blue cheese 15.4mg 3.1%
181 Escarole 15.4mg 3.1%
182 Arugula 15.3mg 3.1%
183 Kefir 15.2mg 3%
184 Sprouted grain bread 14.9mg 3%
185 Pita bread 14.6mg 2.9%
186 Buttermilk 14.6mg 2.9%
187 Rye bread 14.6mg 2.9%
188 Bread crumbs 14.6mg 2.9%
189 Potatoes 14.5mg 2.9%
190 Mung bean sprouts 14.4mg 2.9%
191 Alfalfa sprouts 14.4mg 2.9%
192 Yogurt 14.3mg 2.9%
193 Burdock root 14.3mg 2.9%
194 Avocado 14.2mg 2.8%
195 Green olives 14.2mg 2.8%
196 Mozzarella cheese 14.2mg 2.8%
197 Rutabaga 14.1mg 2.8%
198 Clementines 14mg 2.8%
199 Wakame 13.9mg 2.8%
200 Dried apricots 13.9mg 2.8%