Human milk — Nutrition Facts
About 39% of the calories
in human milk comes
from carbohydrates (28 calories).
Human milk contains
6.9 grams of carbohydrates per every 100 grams.
There are
70
calories
in 100 g of human milk.
Basic nutrients (nutrition summary):
4.4 grams of fat,
1 grams of protein,
6.9 grams of carbs,
87.5 grams of water,
0.2 grams of ash.
Human milk contains
6.9 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
14 milligrams of cholesterol and
n/d of total trans fats.
Human milk — proteins, carbohydrates and fats (PCF)
Every 100 grams of human milk provides about 1% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1 g | 1.3% |
| Fat | 4.4 g | 5.2% |
| Carbohydrates | 6.9 g | 2.2% |
Vitamins
The chart below shows the vitamin content of human milk.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 61µg | 6.8% |
| Beta-Carotene | 7µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.1µg | 0.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.1µg | 0.6% |
| Vitamin E | 0.08mg | 0.5% |
| Vitamin K | 0.3µg | 0.3% |
| Vitamin C | 5mg | 5.6% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 0.18mg | 1.1% |
| Vitamin B4 | 16mg | 3.2% |
| Vitamin B5 | 0.22mg | 4.4% |
| Vitamin B6 | 0.01mg | 0.8% |
| Vitamin B9 | 5µg | 1.3% |
| Vitamin B12 | 0.05µg | 2.1% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 32mg | 3.2% |
| Iron | 0.03mg | 0.3% |
| Magnesium | 3mg | 0.8% |
| Phosphorus | 14mg | 2% |
| Potassium | 51mg | 1.1% |
| Sodium | 17mg | 1.3% |
| Zinc | 0.17mg | 1.5% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 1.8µg | 3.3% |
| Fluoride | 0µg | 0% |