Calories in Human milk
Every 100 grams of human milk
contains
70 calories
(291 kJ),
6.89 grams of carbohydrate, 1.03 grams of protein, and 4.38 grams of fat.
70 cals
per 100 g
It's about 3% of the recommended daily intake.
How long does it take to burn 70 calories?
For example, it requires about 6 minutes of running or 1 hour and 7 minutes of sleeping to burn 70 calories from 100 grams of human milk.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 07 min | 5% | |
| Meditation | 1 h 00 min | 4% | |
| Relaxing | 0 h 55 min | 4% | |
| Reading books, Internet | 0 h 46 min | 3% | |
| Sex | 0 h 29 min | 2% | |
| Yoga | 0 h 19 min | 1% | |
| Dancing | 0 h 18 min | 1% | |
| Walking | 0 h 16 min | 1% | |
| Football | 0 h 09 min | 1% | |
| Swimming | 0 h 09 min | 1% | |
| Press workout | 0 h 08 min | 1% | |
| Weight training | 0 h 08 min | 1% | |
| Bicycling | 0 h 08 min | 1% | |
| Jumping, aerobics | 0 h 06 min | 0% | |
| Running | 0 h 06 min | 0% | |
Calorie breakdown (calorie information)
~ 39 calories from fat (55%) ~ 4 calories from protein (6%) ~ 28 calories from carbohydrates (39%)