Vitamins in Human milk
The chart below shows the water-soluble and fat-soluble vitamin content of human milk.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 61µg | 6.8% |
| Beta-Carotene | 7µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.1µg | 0.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.1µg | 0.6% |
| Vitamin E | 0.08mg | 0.5% |
| Vitamin K | 0.3µg | 0.3% |
| Vitamin C | 5mg | 5.6% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 0.18mg | 1.1% |
| Vitamin B4 | 16mg | 3.2% |
| Vitamin B5 | 0.22mg | 4.4% |
| Vitamin B6 | 0.01mg | 0.8% |
| Vitamin B9 | 5µg | 1.3% |
| Vitamin B12 | 0.05µg | 2.1% |
| Fat-soluble Water-soluble |