Vitamin B4 (choline) in Seeds
List of seeds with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Mustard seed | 122.7mg | 24.5% |
| 2 | Flaxseed | 78.7mg | 15.7% |
| 3 | Pumpkin seed | 63mg | 12.6% |
| 4 | Sunflower seeds | 55.1mg | 11% |
| 5 | Dry roasted sunflower seeds | 55.1mg | 11% |
| 6 | Sesame seeds | 25.6mg | 5.1% |
| 7 | Toasted sesame seeds | 25.6mg | 5.1% |
| 8 | Celery seed | 24.7mg | 4.9% |
| 9 | Caraway seed | 24.7mg | 4.9% |
| 10 | Poppy seeds | 8.8mg | 1.8% |
| 11 | Anise seed | 0mg | 0% |
| 12 | Sisymbrium seeds | 0mg | 0% |
| 13 | Coriander seeds | 0mg | 0% |
| 14 | Lotus seeds | 0mg | 0% |
| 15 | Dill seed | 0mg | 0% |
| 16 | Fennel seed | 0mg | 0% |
| 17 | Chia seeds | 0mg | 0% |
| 18 | Hemp seed | 0mg | 0% |