Arachidonic acid (20:4) (omega-6) in Seeds
List of seeds with a high arachidonic acid (20:4) (omega-6) content.
| Food | Amount |
|---|---|
| Sesame seeds | n/d |
| Toasted sesame seeds | n/d |
| Anise seed | n/d |
| Mustard seed | n/d |
| Sisymbrium seeds | n/d |
| Coriander seeds | n/d |
| Lotus seeds | n/d |
| Poppy seeds | n/d |
| Sunflower seeds | n/d |
| Dry roasted sunflower seeds | n/d |
| Celery seed | n/d |
| Pumpkin seed | n/d |
| Dill seed | n/d |
| Fennel seed | n/d |
| Chia seeds | n/d |
| Hemp seed | n/d |
| Flaxseed | n/d |
| Caraway seed | n/d |