Potassium in Seeds
List of seeds with a high potassium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sisymbrium seeds | 2130mg | 45.3% |
| 2 | Fennel seed | 1694mg | 36% |
| 3 | Anise seed | 1441mg | 30.7% |
| 4 | Celery seed | 1400mg | 29.8% |
| 5 | Caraway seed | 1351mg | 28.7% |
| 6 | Coriander seeds | 1267mg | 27% |
| 7 | Hemp seed | 1200mg | 25.5% |
| 8 | Dill seed | 1186mg | 25.2% |
| 9 | Dry roasted sunflower seeds | 850mg | 18.1% |
| 10 | Flaxseed | 813mg | 17.3% |
| 11 | Pumpkin seed | 809mg | 17.2% |
| 12 | Mustard seed | 738mg | 15.7% |
| 13 | Poppy seeds | 719mg | 15.3% |
| 14 | Sunflower seeds | 645mg | 13.7% |
| 15 | Chia seeds | 407mg | 8.7% |
| 16 | Toasted sesame seeds | 406mg | 8.6% |
| 17 | Sesame seeds | 370mg | 7.9% |
| 18 | Lotus seeds | 367mg | 7.8% |